Effectiveness and practice of honey grapefruit tea

Honey grapefruit tea is sweet and nutritious, and also has the benefits of removing spots and whitening, clearing heat and lowering fire, it is a very popular health drink for women, so let's learn about the efficacy and effects of honey grapefruit tea.

Skin Care and Spot Removal

Honey contains a large number of detoxification effect of L-cysteine, can effectively relieve acne breeding, with a certain effect of spot; grapefruit contains more vitamin C, can play a whitening effect of the skin, these two ingredients with drinking can play a whitening spot benefits, especially the daily face of computer radiation people, drink more honey grapefruit tea can avoid the skin from radiation damage.

Clear heat and moisten the lungs to stop coughing

The inorganic salts and natural citric acid in grapefruit not only help the stomach, liver, lungs and other functions, but also have the effect of clearing heat and fire, cough, plus a large number of trace elements contained in honey, the efficacy of the two well combined, the effect of lung phlegm more obvious, suffering from hot phlegm cough, or lung heat and dry cough people can drink more honey grapefruit tea to relieve related symptoms.

Prevent colds and flu

Honey and grapefruit are both rich in vitamin C. The body can effectively fight against viruses and improve the body's resistance with adequate vitamin supplementation, which has a certain preventive effect on colds.

Relieves fatigue and soothes the emotions

Honey grapefruit tea has a sweet taste and the sweetness of grapefruit mixed with the sweetness of honey can relieve nervousness and anxiety, and the vitamins contained in honey grapefruit tea can help relieve fatigue.

Precautions for drinking honey grapefruit tea

Honey grapefruit tea is cold, the body should not drink more cold people, and should not drink on an empty stomach; often spleen diarrhea people better not drink, so as not to lead to diarrhea; taking anti-allergy drugs during the avoid drinking honey grapefruit tea, drinking tea during medication, light dizziness palpitations, arrhythmias, or the risk of sudden death.

Teach you homemade honey grapefruit tea

Ingredients: grapefruit, honey, icing sugar half a packet Practice: wash the grapefruit with salt water, then soak in warm water for five minutes, the grapefruit peeled down and cut into thin shreds; then peel the flesh of the fruit to remove the skin and seeds, pounded into a puree; grapefruit peel and puree into a pot, add a small bowl of water and rock sugar, simmer for half an hour on low heat, simmer until the flesh and peel is sticky, slightly transparent grapefruit peel, you can collect the juice, to be cooled and then add an appropriate amount of honey and mix, put into a container sealed, stored In the refrigerator, put about ten days can be eaten.

The nutritional value of honey grapefruit tea

Grapefruit is acidic and cold, contains much more vitamin C than lemons and oranges, calcium content is more than other fruits, and also rich in citric acid and inorganic salts, has excellent cough expectorant, analgesic and detoxification, and the efficacy of moving gas and eliminating food; honey can moisten the lungs and benefit the qi, with grapefruit modulation into tea to drink, can neutralize the bitter taste of grapefruit, relieve the cold of grapefruit hurt the stomach, can be very good to enhance the effectiveness of grapefruit It can enhance the efficacy of grapefruit in relieving phlegm and cough.