Can avocado and yogurt be eaten together?

May 29, 2023
Baby in a certain period of growth need to be supplemented with certain side dishes, these side dishes need to choose some high nutrition food, avocado is one of them, but the taste of this food is not very good, children have a picky taste, do not like to eat, often with some milk, yogurt and some other fruits together, then this avocado and yogurt can eat together?

Can avocado and yogurt be eaten together?

Avocado and yogurt can be eaten together. Avocado and yogurt are relatively conventional food, avocado is famous for its rich unsaturated fatty acids, while yogurt belongs to the milk, containing a large amount of protein and calcium, there is no mutual reaction between these components, there will not be any toxic side effects, therefore, avocado and yogurt can be eaten together.

Benefits of eating avocado and yogurt together

Improve the taste

Avocado is rich in unsaturated fatty acids, rich in nutrition, but the taste of this avocado is not very good, there is some greasy feeling, but also with a little odor, many people do not like to eat, and yogurt is rich in protein, and then after fermentation, with a certain acidity, can improve the taste of avocado, suitable for consumption.

Avoid intolerances

Both avocado and milk have intolerance, while yogurt is fermented by lactic acid bacteria, and most of the lactose is decomposed, and it also enhances the digestive function of the stomach and intestines, promoting the digestion and absorption of avocado by the stomach and intestines, which can avoid the intolerance phenomenon.

Precautions for eating avocado and yogurt

Avocado and yogurt contain a lot of protein, especially the protein contained in avocado is also plant protein, is not very good digestion, therefore, the gastrointestinal function of poor people are not suitable for too much food. 2. Avocado has a certain allergenicity, therefore, avocado to children as a side dish need to be cooked in advance, to avoid allergies in raw food.
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