Can I take calcium tablets and vitamin C together?

May 19, 2023
Vitamins and calcium are both things that our body needs a lot of supplementation. Many people, unable to achieve supplement levels in their diet, choose the more convenient way of supplementation with pharmaceuticals. So, can vitamin C be taken together with calcium tablets?

Can I take calcium tablets and vitamin C together?

Calcium tablets and vitamin C can be taken together. Calcium is a mineral and VC is a vitamin. Both are the seven essential nutrients needed by the body. Vitamin C together with calcium can also produce collagen needed by the body to promote human development.

Calcium tablets and vitamin C together should be taken in the right amount

Adults need 60 mg of vitamin C a day and 800 mg of calcium a day. Vitamin C within the normal range promotes calcium absorption, but excessive intake can negatively affect calcium storage. So calcium tablets with vitamin C should not be taken in excess.

Benefits of taking calcium tablets and vitamin C together

Promotes digestion

Vitamin C can affect the body's metabolism of calcium. Proper supplementation with vitamin C helps prevent soft tissue calcification due to excessive calcium supplementation and improves the solubility of calcium, which has the effect of facilitating the digestive process.

Prevention of periodontal disease

Studies have found that people with inadequate calcium and vitamin C intake are at greater risk for periodontal disease. Calcium is believed to help promote bone growth, increase bone density and dental health. Vitamin C, on the other hand, repairs connective tissue and has antioxidant properties. Therefore, calcium tablets taken together with vitamins also have the added benefit of preventing periodontal disease.

Precautions when taking calcium tablets with vitamin C

1. Calcium tablets and vitamin C can be taken half an hour apart to better promote absorption. 2. Do not eat seafood one or two hours after eating vitamins, otherwise it will cause a chemical reaction, which is harmful to the human body. 3. Vitamin C and calcium as nutritional supplements, can choose to take after meals.
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