How about children's soy sauce

May 14, 2023
Nowadays, there is a wide variety of soy sauce on the shelves of supermarkets. In addition to raw soy sauce, old soy sauce, head soy sauce and brewing soy sauce, there is also children's soy sauce, so how about children's soy sauce?

How about children's soy sauce?

Children's soy sauce is made from soybeans, wheat and salt, as well as soybean meal, wheat bran or other ingredients, but it is used for flavoring or coloring, and is a common food seasoning in cooking.

Is children's soy sauce better than regular soy sauce?

Children's soy sauce is not better than regular soy sauce. Children's soy sauce usually boasts no coloring, no preservatives, low salt, and contains certain amino acids, and sells for several times the price of regular soy sauce. But soy sauce is used for flavoring, and these selling points are not very beneficial to children. Soy sauce with low salt or no preservatives is not kept refrigerated and is prone to bacterial growth, which can cause discomfort when spoiled.

Are additives in soy sauce harmful?

Soy sauce has a number of additives, and preservatives are the most common concern. However, there is no need to worry about the safety of additives, as long as they are allowed and used within reasonable limits. Instead, too much soy sauce in stir-fry can lead to sodium overload, which is the biggest health problem caused by soy sauce.

Do children need to put soy sauce in their diet?

Babies under one year old do not need to put soy sauce or salt in their diet. Babies over the age of one should also try to eat lightly with less salt and develop a healthy taste for food. Children should have less soy sauce in their diet and should not look to soy sauce for amino acids and other nutrients, as long as they follow the principle of using it sparingly and in small amounts.

How to choose soy sauce

Instead of wondering whether it is better to choose children's soy sauce or regular soy sauce, it is better to observe whether the soy sauce is brewed or prepared. Brewed soy sauce is made from soybeans and other ingredients, while prepared soy sauce is a mixture of brewed soy sauce and acid-hydrolyzed vegetable protein flavoring solution. Prepared soy sauce not only has poorer color, aroma, and taste, but may also contain small amounts of toxic 3-chloro-1, 2-propanediol.
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