Drinking pure milk diarrhea is what happened

May 14, 2023
Pure milk has a very high nutritional value for the human body, but some people will have stomach pain and diarrhea when they drink pure milk, and this phenomenon is most common in children, so drinking pure milk diarrhea is what is going on?

Lactose intolerance

Pure milk contains lactose, the digestion and absorption of this component requires the participation of lactase, some people do not contain this enzyme, or the content of this enzyme is very low, so that lactose in the intestinal tract can not be digested, resulting in intestinal rumbling, abdominal pain, diarrhea and other symptoms, in medical terms is called "lactose intolerance".

Pure Milk Expired

Pure milk does not undergo a lot of processing, some even just after a simple sterilization process, this pure milk is easy to expire, pure milk after the expiration date will breed a lot of bacteria, this pure milk after drinking will cause intestinal flora disorders, diarrhea phenomenon.

Cold drinks

Some people have the habit of drinking cold drinks, drinking pure milk also like to drink chilled, in fact, milk is best to drink warm, the content of protein in pure milk is very high, need a good gastrointestinal function of digestion and absorption, and iced drinks, cold drinks in the consumption of gastrointestinal function will be reduced, milk in the stomach can not be digested and absorbed in time, diarrhea can occur.

The precautions of drinking pure milk

1. The digestion and absorption of pure milk requires the participation of certain lactase, therefore, children and lactose intolerant people are not suitable for consumption to avoid diarrhea. 2. Pure milk also belongs to allergic substances, therefore, people with allergies are not suitable to consume pure milk to avoid allergies.
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