Can I drink pure milk with honey?

May 13, 2023
Milk and honey are two of the most common foods in life, and both are suitable for consumption at night, so can these two foods be eaten together? Can I drink plain milk with honey?

Can you drink pure milk with honey?

You can drink pure milk with honey. There is no reaction between milk and honey between any ingredients. Besides improving the taste of plain milk, it also enhances the nutritional value of both foods, and this milk mixed with honey has a higher health and wellness effect.

Benefits of plain milk with honey

Pure milk contains more potassium, and honey is magnesium "rich mine", "potassium" can ease the mood, inhibit pain, prevent infection, and reduce menstrual blood loss; "magnesium" can help the brain in the nerve impulse conduction, neurohormonal effect. Impulse conduction, with neurohormonal effect of active substances to maintain at normal levels. In the late menstrual period, magnesium can also play a role in psychological regulation, helping the body to relax, eliminate tension, reduce stress.

How to add honey to pure milk

Both pure milk and honey are not suitable for high temperature heating, but honey is difficult to dissolve into milk at room temperature, therefore, pure milk needs to be heated before adding honey, then add some honey and stir well to drink.

Precautions for pure milk with honey

1. When drinking honey and milk at the same time, make sure that the temperature of the milk does not exceed 40°C to ensure that the nutrients in the honey do not suffer damage in order to maximize the effectiveness of both. 2. In general, the ratio of milk and honey is about 20 ml of honey per 250 ml of milk, this ratio is best for the absorption of nutrients contained in milk and honey.
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