The dangers of drinking at night before bed The dangers of drinking before bed

May 12, 2023

Some people will drink some wine before going to bed to hypnotize them in order to fall asleep faster. This practice has some effect, but it can damage human health. So let's take a look at what are the dangers of drinking before bedtime?

Reduce the quality of sleep

Drinking before bed can suppress the central nervous system and help to fall asleep faster. However, the brain activity after drinking does not stop, and is even more active than when not sleeping. So drinking before bed tends to make people sleep poorly, and they will wake up frequently, with less deep sleep and less time for the body to really get rest.

Prone to gastrointestinal diseases

Drinking before bedtime can lead to "stomach disharmony" and affect the digestive function of the stomach and intestines, which can damage intestinal health over time and make people vulnerable to gastrointestinal diseases.

Prone to liver diseases

The harmful substances in wine enter the body and depend on the liver to detoxify, and the body's metabolism is more vigorous during the day, so the toxins in wine are relatively easy to excrete, while in a sleeping state, the liver's ability to detoxify alcohol is weakened, and harmful substances are likely to accumulate, which can damage the liver and make people susceptible to liver diseases.

Prone to sleep breathing disorder

People who often drink before bed are prone to narrowing of the airway and snoring, and are prone to sleep apnea, which causes the muscles that support the jaw to relax, thus leaving the airway in an obstructed state. This can also lead to alcoholic psychosis, neuritis, etc.

Vulnerability to cardiovascular disease

When a person is fasting before going to bed, drinking alcohol will cause the alcohol to be absorbed more rapidly into the bloodstream, causing an increase in blood pressure and even the rupture of hardened blood vessels in the brain, leading to brain hemorrhage. And people who drink before bedtime, if breathing disorders, will make blood pressure rise, causing coronary artery spasms, angina, myocardial infarction, and even sudden death due to heart dysfunction.

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