Can you lose weight by drinking lemon water?

Lemon is a fruit that many girls like nowadays, using lemon slices to make water and adding some honey to drink, the sour and sweet taste makes people feel relaxed. Lemon has a high nutritional value, drinking lemon water can replenish enough vitamin C, minerals, organic acids, help whitening, detoxification and laxative, then drink lemon water can lose weight?

Can you lose weight by drinking lemon water?

Drinking lemon water correctly can play a certain weight loss effect. Fresh lemon contains high vitamin C content, but also contains a large amount of citric and malic acid, these acids dissolved in plain water, have the ability to accelerate metabolism. And drinking lemon water can quickly remove the garbage left in the intestinal wall, playing a detoxifying effect; drinking lemon water can be diuretic, reducing the water retained in the body, playing the role of edema.

The principle of drinking lemon water for weight loss

Lemon contains citric acid, also known as citric acid, citric acid is connected to the body to provide energy carbohydrates, fats, proteins and metabolites carbon dioxide, water between the important intermediate metabolites, play a role in providing energy for the body, blood to reduce the intake of other things in the body, in the overall intake capacity is less than the overall output energy, people will naturally lose weight.

How to drink lemon water to have weight loss effect

1. Add freshly squeezed lemon juice to 1 liter of water, mix evenly and drink, insist on drinking 3000 ml every day to help dissolve body fat and eliminate toxins; the vitamin C in it also has a strong antioxidant effect, whitening and anti-aging effects. Drinking lemon water at the same time can be paired with appropriate aerobic exercise, the effect of weight loss will be better. 2. Add a spoonful of honey to lemon water and drink it in the morning to help clear the stool and play the effect of weight loss. 3. Cut the lemon into thin slices, together with sugar, put it in a glass tube according to the method of putting one layer of sugar and one layer of lemon slices, keep it away from light for three to four days, and use it to make tea. The lemon slices fermented by canning will produce many beneficial bacteria, which help decompose fat and eliminate toxins from the body.

What to pay attention to when making lemon water

Both fresh lemons and dried lemon slices can be used to make water, but the trace elements in dried lemons are less than in fresh lemons, and the taste of the water is a bit worse. It is best to use warm water instead of boiling water, because vitamin C is easily destroyed in a high temperature environment, and boiling water may soak out some toxic substances contained in the fruit itself. It is best to soak lemons with their skins because they are also rich in calcium, which is also good for your health.

What to pay attention to when drinking lemon water

When drinking lemon water, do not put too much lemon, it is best to add some honey, before it is best to eat a little something, because drinking lemon water on an empty stomach can easily lead to an increase in acidity in the body, over time will be too much stomach acid, leading to gastric ulcers or duodenal ulcers. If the stomach is not comfortable, or have stomach problems, it is best not to drink lemon water in the morning, lemon in the acid to the stomach will stimulate the stomach, may cause excessive secretion of stomach acid, leading to regurgitation and nausea. Only drink lemon water every day and do not eat other things, in this way to lose weight is not right, and very unhealthy, this can not meet the body's needs for a variety of nutrients, so every day or to ensure that the normal diet.

The correct time to drink lemon water

Take five days as a cycle. The first day, drink lemon water in the morning, and then eat a moderate amount of breakfast, but can not not eat, because the morning meal for a person's mental state has a great impact on the day, eat a good breakfast, can be supplemented with adequate nutrition. This day to drink lemon water every other moment. The next day, still eat a good breakfast, lemon water at any time, but the next day to adhere to the daily exercise half an hour, you can choose jogging, swimming or other aerobic exercise. On the third day, still insist on drinking lemon water, gradually control the amount of food, pay attention to the diet is mainly light, cholesterol high food, cold and spicy food avoid eating, maintain the frequency of half an hour of exercise. On the fourth day, insist on continuing to drink lemon water, increase the intensity of exercise, extend the exercise time, remember to hydrate at any time when exercising, so that when sweating to better bring out the waste toxins out of the body. The fifth day, the fifth day and the fourth day of the same state, at this time, the amount of meals should still be controlled, if the exercise after a lot of sweat do not immediately go to wash, because after the exercise body will discharge a lot of waste and toxins, exercise immediately after the bath, toxins can not be discharged, should rest half an hour before bathing.