What women drink in autumn to maintain health tea

We all know that drinking tea is a certain health benefits, especially women drink the right tea can beauty and skin care, and even have weight loss effect, and the fall weather is dry, women drink what tea is best?

Jasmine tea

The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not only beautiful, but also anti-radiation, while the fresh taste of jasmine has a refreshing effect.

Oolong Tea

Practice: put the oolong tea leaves in the teapot, pour in water temperature at about 80-90 degrees water brewing, general oolong tea steeping time is 45 seconds role of the first bubble, again brewing is about 60 seconds. Efficacy: women drink oolong tea in the fall, is able to eliminate fatigue, produce fluid and diuretic, heat relief and heat, eliminate food and greasy, weight loss and slimming, but also has the effect of cancer prevention, anti-aging, lowering blood lipids, etc., suitable for drinking in the dry autumn.

Rose Tea

Directions: Put 3-5 grams of processed rose buds into a teapot and brew with boiling water for 5 minutes, adding sugar or honey to taste. Efficacy: In autumn, when the weather is dry and the temperature drops, women can drink rose tea to moisten and dry, nourish the blood and warm the stomach, which is very helpful for women's health.

Chrysanthemum tea

Directions: First, soak chrysanthemum flowers in water at 80 degrees for 3-5 seconds, and then quickly strain the water. Then use 100 degrees boiling water or hot water cooled to 90 degrees to brew into the chrysanthemum flowers and leave it for 5 minutes to drink. Efficacy: chrysanthemum is one of the better tea in autumn, women drink more chrysanthemum tea in autumn is with bright eyes, fire, radiation and other effects.

Green tea

Practice: green tea and water ratio of 1:50 to 1:60 (that is, a gram of tea leaves with 50ml to 60ml of water) is appropriate, with a temperature of about 80 degrees to brew water can be. Effect: Autumn women drink green tea is able to moisten the lungs, benefit the lungs, the body, moisten the throat, but also can effectively remove the residual heat in the body.

Lemon tea

Practice: two slices of dried lemon or freshly cut lemon with boiling water, you can repeat the brewing several times. Drink as water, according to personal taste, you can increase or decrease the amount of lemon, you can also add honey to taste. Efficacy: lemon tea in vitamin C and other ingredients have antioxidant effect to inhibit free radicals, women in the fall to drink lemon tea, is to prevent and eliminate the role of skin pigmentation.

Rose Mint Tea

Directions: Choose 4-5 dried rose buds and an appropriate amount of mint. Put the dried roses and mint together in a cup, pour in hot water and cover with a lid and wait 10-15 minutes to drink. The refreshing effect is better when it is cooled. Efficacy: autumn is the need to pay attention to autumn dryness and autumn fatigue, while the rose is a soothing effect, mint can drive away fatigue. Rose mint tea can play a role in refreshing and relieving irritability after drinking.

Chinese wolfberry tea

Practice: put a dozen wolfberries in a cup, and then pour warm water for brewing. Efficacy: wolfberry is with kidney essence, nourish the liver and eyes, moisten the lung dryness and other effects, for women to fight autumn dryness is helpful.

Chrysanthemum Ginseng Tea

Directions: Select 4-5 dried chrysanthemum buds and 10-20 grams of ginseng. Chop the ginseng into fine pieces and steep them with the chrysanthemum buds in hot water with a lid for 10-15 minutes. Efficacy: Ginseng contains saponins and various vitamins, which can better regulate the human nervous system, improve immunity and dispel fatigue. Chrysanthemum has the effect of lowering fire and brightening the eyes, so the two together can play a refreshing effect and drive away autumn fatigue.