Is eating chili good for the skin

May 11, 2023
Many people say that in order to have good skin, we must eat light, eat too much chili, skin prone to acne, but we also see Sichuan, Hunan, Chongqing, these places of the girls, spicy a lot, however, the skin is still very good, so in the end eat chili good for the skin?

Is it good for the skin to eat chili peppers?

Eating chili peppers in moderation is good for the skin. Chili can promote the body's hormone secretion, improve the skin condition, but also to relieve some skin diseases. However, it should be noted that chili peppers should not be consumed in excess, and not everyone who eats them will be good for the skin.

What are the benefits of eating chili peppers for the skin

Eating chili peppers can promote blood circulation, speed up sweating, promote the secretion of hormones in the body, and help eliminate toxins from the body, thus improving the skin condition. The vitamin C content in chili peppers is very high. Eating chili peppers with sufficient amount of vitamin C can effectively inhibit melanin and make the skin fair. Vitamin C and protein combine to form collagen, making the skin more radiant and elastic.

Why do you get pimples when you eat chili peppers

Acne is a sign that the toxins in the body are being discharged outward, which is part of the body's detoxification process. Although eating chili can play a certain detoxification effect, but if excessive intake, but easy to lead to endocrine disorders, so acne will grow out. Some people have more sensitive skin and are prone to acne after eating chili peppers. These people are likely to have a strong liver fire and are not suitable for eating spicy and irritating food.

What are the dangers of eating too much chili pepper

Although there are benefits to eating chili peppers, but not everyone can eat, and can not eat more, chili peppers are pungent and hot, over-eating easily caused by fire, toothache, acne, gastrointestinal discomfort and other hazards. If you eat too much chili peppers, the capsaicin in them will cause the water content of the skin stratum corneum to decrease, which will easily lead to a burning and dry feeling on the skin.

What to pay attention to when eating chili peppers

When eating chili peppers, we should pay attention to the fact that the degree of tolerance for spicy taste varies according to the individual's constitution, so we should eat spicy food appropriately according to our own situation. Cold hands and feet, easy to anemic people can eat more in moderation; stomach ulcers, esophagitis, hemorrhoids, Yin deficiency fire, by constipation, long acne people better eat less or not. It is best to eat chili peppers with some spicy food, such as sweet or sour food, cool food, in order to play a role in clearing the heat and defeat the fire, to solve the spicy effect.
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