What are the side effects of eating too much oats

May 11, 2023
Oats in protein, dietary fiber, starch, vitamins and other nutrients, is a beauty and skin care, lowering blood sugar, cholesterol, weight loss and other effects, after consumption of the human body is a lot of benefits. Since oats are so good, is it possible to eat more? Eat too much will have side effects?

Is it good to eat too much oats

It is not good to eat too much oats. Moderate consumption of oats can help emollient, hair care, maintain metabolism, improve blood circulation, but too much consumption may bring some side effects to the body.

What are the side effects of eating too much oats

Digestive problems

Oats in the dietary fiber content is relatively high, not easily digested, if too much at once, will lead to indigestion, or even stomach cramps, but also affect the absorption of other nutrients.

Causes flatulence

Oats are rich in dietary fiber, and fiber in the stomach, small intestine is not easy to be digested, if consumed too much oats, will lead to a large number of crude fiber accumulation in the intestine, making the other intestinal tract can not be discharged from the body, it is easy to appear flatulence.

Oats a day to eat how much suitable

Oats should not be consumed at once too much, which can easily lead to bloating or stomach cramps, so each time you eat to control the amount, the amount of intake in about 40 grams a day is good.

What people should not eat oats

Because oats dietary fiber, not easy to digest, so people with digestive system diseases should eat less or not, such as gastric ulcer, duodenal ulcer, cirrhosis of the liver, varicose veins of the fundus.
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