What to eat for skin hydration

When the skin is dry and dehydrated, pay special attention to do a good job of moisturizing and hydration measures, and the simple use of skin care products to skin hydration is the indicator does not cure the root cause, only from the inside out to the body thoroughly moisturized, in order to make the skin lasting hydration, dietary supplements are the key to help MM moisturizing and hydration, so what is good to eat skin hydration?

Carrot

Carrots are rich in carotene, which is the predecessor of vitamin A and retinol. After the body ingests carotene, it will be converted into vitamin A, which can maintain the function of human epithelial cells and make them secrete glycoproteins to keep the skin moist and tender, and often eat carrots or carrot products, which can make the skin shiny, rosy and hydrated.

Yam

Yam is flat and sweet in nature, and can be a tonic for both qi and yin, and replenishes qi without stagnation and nourishes yin without greasiness. Eating yam can enhance skin metabolism, nourish skin, eliminate skin dullness, brighten skin tone, and also play a good moisturizing and hydrating effect.

Cabbage

It is a good way to prevent the skin from becoming dry and rough and losing its luster, and it is a good moisturizer.

Oats

Oatmeal contains vitamin E and other active substances have the effect of spot whitening, especially the oat oil contained in it, can emulsify a large amount of water, the formation of a protective film on the surface of the skin, effective moisturizing, and can reduce skin aging, prevent UV damage, promote skin metabolism; oats in the enzymes can also inhibit the formation of pigmentation, slowing down the aging of human cells.

Sesame

Sesame seeds are rich in vitamin E and selenium, of which vitamin E has a strong antioxidant effect and can avoid free radical damage to cells, hinder the formation of pigment and age spots, vitamin E can also prevent the skin from sun and UV radiation and sun spots, in addition, sesame seeds can also promote blood circulation within the skin, so that the skin gets sufficient nutrients and moisture to maintain the skin's suppleness, hydration and luster.

Kiwi fruit

Kiwi fruit is rich in balanced nutrients, in addition to vitamin A, vitamin C, vitamin E, potassium, magnesium and fiber, it also contains folic acid, carotene, calcium, lutein, amino acids and natural inositol, which are rare in other fruits, to give the skin sufficient moisture and maintain its radiance and elasticity.

Coconut

Coconut is rich in B vitamins, vitamin E and vitamin C. Vitamin C and vitamin E are especially rich in antioxidants, which play a role in neutralizing free radicals in contact with sunlight, promoting metabolism and regeneration of collagen and elastin fibers, renewing old cellular keratin, anti-aging skin, making skin more delicate and elastic.