Four red blood porridge practice

May 9, 2023

For most women, the most important thing is how to keep themselves looking good every day, and the four red blood porridge is said to have a better effect of nourishing the blood, then how to make the four red blood porridge?

What are the ingredients of the Four Red Blood Porridge?

The four red blood porridge in the four red actually refers to the red dates, peanuts, red beans, brown sugar, and cooking porridge can be used purple rice, black rice or rice.

Four red blood porridge how to cook

Ingredients: 50 grams of red beans, 50 grams of red peanuts, 8 red dates, purple rice 50 grams, appropriate amount of brown sugar Method. 1, all the ingredients will be cleaned, red beans and purple rice is best to be soaked 3-4 hours in advance. 2, pour the right amount of water in the pot, put the red beans, peanuts, dates, purple rice, etc., and then turn the water into a low heat and cook for 50 minutes, when the porridge is almost cooked, then put a little brown sugar to taste, you can eat.

The nutritional value of the four red blood porridge

Red beans are rich in a variety of vitamins, trace elements, have a better blood and promote blood circulation; peanuts are rich in protein, unsaturated fatty acids, have a beneficial effect on the spleen, blood and stop bleeding, especially the peanut red coat, can increase the body platelet content and quality, for the treatment of anemia is more effective; red dates can nourish the stomach, calm the mind; brown sugar can invigorate the blood and disperse cold, blood and beneficial. So the four red blood porridge made of red beans, peanuts, red dates and brown sugar is with the effect of nourishing the qi and nourishing the blood, nourishing the blood and nourishing the face, for the treatment of iron deficiency anemia has a relatively good effect.

How long can you take the Four Reds Blood Porridge to see the effect

If you want to eat four red blood porridge to achieve blood, skin, improve the effectiveness of anemia, it is necessary to eat for a long time, not to eat once or twice to see the effect, but also depends on their own degree of anemia and the degree of absorption of food, at least 1-2 months to be able to adhere to eat.

What to pay attention to when cooking the four red blood porridge

1, when choosing peanuts, pay attention to the peanuts must be with the red coat. 2, because the red beans are more difficult to cook, so it is best to soak 3-4 hours in advance, if not soaked in advance, you can also add water in the microwave oven on high heat for a few minutes and then put into the pot together. 3, brown sugar can be adjusted according to your taste, because of the high sugar content of brown sugar and dates, so like people with diabetes should eat carefully.

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