How to eat peppers without fire

May 8, 2023
Summer heat, chili eat more, fire, constipation, sore throat and other problems may find you at any time, is it to avoid fire, you can only quit eating chili? In fact, there is no need to worry too much, the following will teach you how to eat chili peppers do not catch fire.

Chili cooked to eat

When cooking chili peppers should pay attention to, chili peppers must be cooked to eat, raw chili peppers in the capsaicin content, will produce stimulation of the oral and gastrointestinal mucosa, after full heating, capsaicin evaporated a lot, the gastrointestinal stimulation will be reduced, to avoid the phenomenon of fire.

Coarse grains with chili

When eating chili, it is best to choose coarse grains as a staple food with the use of coarse grains rich in dietary fiber, help prevent constipation symptoms caused by intestinal dryness, corn or sweet potato is a good choice.

Cooking with cool food

Chili pepper is hot, so eating too much of it can easily lead to fire. If you eat it with some cool foods, it can play a neutralizing role, clearing heat and dispelling fire. Loofah, bitter gourd, green leaf only, duck meat and other foods can clear heat, nourish Yin to reduce, clear fire and detoxify, especially suitable for people with hot stomach.

Try to eat fresh chili peppers

Fresh chili peppers are rich in vitamin C, supplemental vitamin C can reduce the symptoms of fire, and fresh chili peppers in water enough to increase satiety and reduce the intake of capsaicin, people who like to eat spicy may want to use more fresh chili peppers, less dry chili peppers.

Drink soup to avoid fire

Eat more chili peppers easily cause dry throat, dry lips, constipation and other symptoms of fire, therefore, when eating chili peppers to pay attention to the supplemental water, drink more soup, can play a role in the production of dryness, to avoid fire.

Eat sour food to moisten dryness and remove fire

After eating chili pepper can eat more sour fruit or drink some vinegar to relieve the spicy stimulation, acid can neutralize the alkaline capsaicin, and sour fruit contains ellagic acid, cellulose and other substances, can stimulate the secretion of digestive juices, accelerate the intestinal peristalsis, and play the effect of nourishing Yin and moistening dryness to fire.
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