What to eat to grow hair for hair loss

Systemic malnutrition or poor digestion, metabolic insufficiency, etc., will cause nutritional disorders, so that the hair becomes fine and dry, hair root atrophy, brittle and easy to break, to prevent and control hair loss, you need to supplement the nutritional elements required by the hair, pay attention to dietary conditioning, so hair loss what can eat to grow hair?

Eat more plant protein food

Supplementary plant protein can ensure the blood supply of hair follicles, to prevent even a large number of hair loss, soy protein anti-hair loss hair growth of the best food, in addition, black beans, corn, etc. is also can eat more food.

Eat more foods containing vitamin E

Foods containing vitamin E include cabbage, fresh lettuce, black sesame, etc. Vitamin E supplementation not only prevents aging, but also improves the microcirculation of scalp hair follicles and promotes hair growth.

Eat more iron-containing foods

People who often lose hair have iron deficiency in their bodies, so it is important to replenish iron. Eat more soybeans, black beans, fish, shrimp, cooked peanuts, spinach, carp, bananas and other foods that can promote hair growth.

Eat more alkaline fresh vegetables and fruits

Hair loss, yellowing hair and acidic toxins in the blood are also related to physical and mental overwork, long-term consumption of pure sugar and fatty foods, so that the metabolic process in the body produces acidic toxins. Acidic substances in foods such as liver and meat can easily cause excessive acidic toxins in the blood, so it is important to eat less and eat more vegetables and fruits containing alkaline substances to reduce seborrheic hair loss.

Eat foods containing iodine

The luster of hair is related to the role of the thyroid gland, iodine can enhance the secretion function of the thyroid gland, which is beneficial to the maintenance of hair, eat more seaweed, nori, wakame, oysters and other foods rich in calcium, potassium, iodine and other elements for hair growth.

Recommended recipes for hair growth

Black beans for hair growth

Ingredients: 500 grams of black beans, 1000 ml of water, salt to taste. Directions: Wash the black beans, put them into a casserole, add water and boil over low heat, turn off the heat when the beans are full, take out the black beans, sprinkle with salt, store in a porcelain bottle, and serve with warm water twice a day after meals, 6 grams each time. Efficacy: This formula has the effect of hair growth and hair care, and has good health effects on seborrheic alopecia, postpartum alopecia, and hair loss during the disease period.

Black sesame sugar

Ingredients: 200 grams of black sesame, 200 grams of Radix et Rhizoma Polygoni, 200 grams of Chinese wolfberry, and the right amount of honey. Directions: Grind black sesame, Radix Polygoni Multiflori and Fructus Lycii into powder, mix with honey and take 20 to 30 ml each time on an empty stomach with warm boiled water, eat 2 to 3 times a day. Efficacy: black sesame has the effect of nourishing the liver and kidney, nourishing blood and Qi, filling the essence of the effect, can blacken the beard hair, nourish the deficiency of muscle, prevent hair loss and premature graying, he Shou Wu is rich in lecithin, can promote hair growth, Chinese wolfberry, honey nourish the liver and blood, the second party can treat premature graying or loss of hair caused by liver and kidney deficiency.

Black bean walnut mulberry porridge

Ingredients: 5 red dates, walnuts, mulberry seeds 10 grams each, 30 grams of black beans, 50 grams of rice. Method: Wash the so ingredients and cook the porridge for consumption. Efficacy: red dates are rich in vitamin C, has a beneficial effect on the blood; walnuts contain protein, fat, B vitamins, and zinc, has the effect of nourishing the blood, nourishing the face and hair, nourishing the kidneys and fixing the essence; mulberry seeds nourish the Yin and blood, laxative, hair, black beans nourish the kidneys and fix the essence, hair, this porridge is suitable for regulating the phenomenon of hair loss due to kidney deficiency and blood deficiency.