Nutritional value of leeks

May 7, 2023
Chives can also grow in the shade, but because there is no sunlight, can not photosynthesis, due to the absence of chlorophyll tender leaves appear yellow, known as leeks, then the nutritional value of this leek how?

The nutritional value of leeks

Leeks are rich in dietary fiber, volatile essential oils, thiopropene, vitamin A, selenium, protein, sugar, calcium, iron, phosphorus, vitamin B2, vitamin C and nikonic acid and other nutrients.

Relieves constipation

Like green chives, leeks are perennial herbs, so they are also rich in dietary fiber, the crude fiber of which is difficult to be digested and absorbed in the human body. It can cure constipation and prevent intestinal cancer.

Enhances digestive capacity

Like chives, leeks can smell a faint fragrance when approached, which is a volatile essential oil, and this fragrance can improve appetite, regulate liver energy, enhance digestion and disease resistance.

Dispersing blood stasis and activating blood circulation

Leek contains thiopropene, so it has a pungent taste and is warm in nature, with the effect of tonifying the kidneys and stimulating yang, and also has the effect of promoting appetite and reducing blood lipids, as well as dispersing blood stasis, activating blood circulation and moving qi to guide stagnation. Therefore, leek can be used to treat impotence, spermatorrhea, premature ejaculation, hypertension and bruises.

Protects the eyes

The vitamin A content of leek is not very high, but also contains a certain amount of carotene, which can be converted into vitamin A in the body, which is beneficial to the body's eyes and human immunity.

Promotes antioxidant enzyme synthesis

The other nutrients of leek are lower than green leek because they do not get sunlight, but only the element selenium is higher than green leek, so leek can, to a certain extent, replenish selenium in the body, promote the synthesis of antioxidant enzymes in the body, protect cell membranes from oxidative damage and maintain their permeability. Selenium-P protein also has the effect of chelating heavy metals and other toxic substances and reducing the toxicity of toxic substances.

Expelling cold and dispersing blood stasis

Leek is rich in protein, sugar, minerals calcium, iron and phosphorus, vitamin B2, vitamin C and nikonic acid, etc. It has the function of dispelling cold and dispersing stasis, enhancing physical strength, and promoting appetite, renewing tendons and bones, and healing injuries.
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