What is the most effective tea for constipation

Constipation is a common phenomenon in life, many people because of dietary habits, food types, diseases, pregnancy and other factors that can easily cause constipation, and after the constipation, in addition to daily dietary regimen, drink more water and other ways to relieve constipation, in fact, drinking tea is also a method. What is the most effective tea for constipation?

Aloe Vera Tea

Ingredients: 50 grams of aloe vera. Method: Peel the aloe vera and take the flesh, then put it into a juicer and add the right amount of water to stir into juice. Efficacy: aloe vera bitter cold drainage, is the treatment of constipation of the special medicine, can not only clear the liver fire, in addition to annoying heat, but also can laxative laxative. It is a good idea to drink aloe vera tea to cure hot constipation, and it is also very effective for children with noma. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products.

Runtong tea

Ingredients: 2 grams of senna leaves, 5 grams of goji berries, 2 grams of Chen Pi, 1 gram of lotus seed hearts, 1 gram of cassia seeds, 2 pieces of hawthorn, 2 pieces of lily of the valley, 1 spoon of rock sugar. Directions: Put all the ingredients into a tea cup, brew with an appropriate amount of hot boiling water, and then smother for 5 minutes. Effect: Senna leaves and cassia seeds are powerful laxative herbs, so control the dosage according to your condition. This tea has the effect of laxative, clearing fire and heat, detoxifying and lowering fat, which is good for those with stubborn constipation, heat and thirst, and obesity. Drinking contraindications: weak spleen and stomach, prone to diarrhea, non-severe constipation is not suitable.

Fire marijuana tea

Ingredients: 15 grams of fire hemp seeds, 10 grams of sesame seeds, appropriate amount of sugar. Directions: Put both fire hemp seeds and sesame seeds into a pot, stir-fry over low heat, wait until golden brown, turn off the heat, put the two fried fire hemp seeds and sesame seeds into a blender together, add the right amount of water to make a paste, then use gauze to remove the slag to get the juice, put the juice into a cup, add the right amount of sugar, and drink. Efficacy: fire marijuana tea is nourishing and deficient, laxative effect, more suitable for the elderly and frail blood and fluid deficiencies that lead to habitual constipation people to drink. Drinking contraindications: pregnant women, spermatorrhea, kidney impotence, loose stools due to weakness of the spleen and stomach should not drink.

Rhubarb Tea

Ingredients: 2 grams of rhubarb, 3 grams of green tea. Directions: Put rhubarb and green tea together in a teacup, then pour in an appropriate amount of boiling water, cover the cup, steep for 20 minutes, and drink. Efficacy: This tea has the effect of clearing dampness and heat and attacking stagnation, and is suitable for people who suffer from constipation, hot knot diarrhea, stomach heat and vomiting. Contraindications: Not suitable for weak spleen and stomach, pregnant women, women in menstruation, lactating women, etc.

Cassia Cistanche Tea

Ingredients: 10 grams of cassia seeds, 10 grams of cistanches. Directions: Put cassia seeds into a frying pan, stir-fry until cooked, then grind long and fine, then put it into a tea cup together with cistanches, add the right amount of boiling water, cover the cup, steep for 30 minutes and then drink. Efficacy: Cassia Cistanche tea is a laxative, suitable for people with intestinal constipation, soreness and weakness of the waist and knees, and weakness of the muscles and bones. Drinking contraindications: diarrhea and Yin deficiency fire should not drink.

Cassia honey tea

Ingredients: 10 grams of cassia seeds, appropriate amount of honey. Directions: Put the cassia seeds into a cup, pour in an appropriate amount of boiling water, soak for 10 minutes, and when the water temperature cools to below 60 degrees, add honey and stir well to drink. Efficacy: cassia honey tea can smooth bowel movement, with laxative, lipid-lowering effect, suitable for all kinds of constipation and hyperlipidemia, hypertension, etc. Drinking contraindications: Intestinal slippery easy to diarrhea people should not drink.

Spinach and honey tea

Ingredients: 100 grams of spinach, 15 grams of honey. Directions: Clean spinach, cut into sections, blanch and put into a juicer, add the right amount of water and stir into juice, then pour into a cup, add honey and stir well. Efficacy: spinach and honey tea is good for all kinds of constipation prevention and control, can help to cleanse the liver detoxification, can also relieve hemorrhoids bleeding condition. Drinking contraindications: spleen deficiency intestinal slippery people should not drink.

Banana and honey tea

Ingredients: 100 bananas, 15 grams of honey. Directions: Peel the bananas and cut them into segments, then put them into a juicer to make banana juice, pour it out and add honey to taste. Efficacy: banana honey tea is more suitable for middle-aged and elderly people with constipation and difficult to defecate, and can improve the resulting thirst, high blood pressure and other problems. Drinking contraindications: Intestinal slippery easy to diarrhea is not suitable.