Drink what tea refreshing effect

Into the autumn, it is easy to sleepy, tired, mental discomfort, especially some office workers are more likely to sleepy, that drink some tea can help refresh it?

Peppermint tea

Ingredients: 2 grams of mint, 3 grams of green tea, appropriate amount of sugar. Brewing method: clean the mint, drain, then and green tea, sugar together in a teapot, brewed with hot water and stir well, 2 minutes to drink. Effect: It helps to reduce drowsiness, refresh the mind, invigorate the spirit and improve work efficiency.

Pu-erh Refreshing Tea

Ingredients: 10 grams of pu-erh tea and 3 grams of lotus seeds. Brewing method: Wash and drain the lotus seeds, put them into a teapot together with the pu-erh tea, first rinse them slightly with 70 ml of hot water to remove impurities, then add the right amount of hot water and brew for about 2 minutes before drinking. Efficacy: This pu-erh refreshing tea is able to help relieve mental fatigue.

Rosemary Tea

Ingredients: 15 grams of rosemary, an appropriate amount of icing sugar or honey. Brewing method: put rosemary into a tea cup, slowly pour boiling water into the tea cup, cover and smother for about 5 minutes, finally add the right amount of rock sugar or honey to mix and drink. Efficacy: rosemary is to make people clear-headed fragrance, can play a refreshing effect, drinking this tea can make the whole body vitality reproduced.

Chrysanthemum and Prunus Vitality Tea

Ingredients: 6 grams of chrysanthemum, 6 grams of Pu-erh tea, 1 piece of Luo Han Guo. Brewing method: Wash Luo Han Guo first, then put it into a teapot with chrysanthemum and pu-erh tea, brew 350 ml of boiling water, mull it for 10 minutes and drink. Efficacy: People who often feel dizzy and have poor spirits can drink this tea to bring vitality to their bodies.

Chinese ginseng and wolfberry tea

Ingredients: 10 grams of Chinese wolfberry, 10 grams of American ginseng, appropriate amount of rock sugar. Brewing method: put the wolfberry, American ginseng and rock sugar into a tea cup, pour boiling water, steep for about 15 minutes, then drink. Efficacy: American ginseng is able to eliminate fatigue, enhance memory, this ginseng wolfberry tea is able to help relieve energy, relieve fatigue, weakness, blurry eyes and other problems.

American ginseng and red dates tea

Ingredients: 15 grams of red dates, 5 grams of American ginseng. Brewing method: Put both American ginseng and red dates into a cup, brew into boiling water, steep for about 15 minutes and drink. Efficacy: American ginseng nourishes the qi and yin, and red dates nourish the blood. The two together can benefit the qi and blood, boost the appetite, calm the mind and relieve fatigue.

Lemongrass black tea

Ingredients: 3 grams of lemon grass, 1 bag of black tea. Brewing method: Put the lemon tea and the bagged black tea together in a tea cup, pour boiling water, steep for 10 minutes and drink. Effect: The refreshing, cool and light taste of lemon grass can clear the mind. Drinking lemon grass black tea can help to relieve fatigue and clear the mind.

Chrysanthemum Milk Tea

Ingredients: 10 chrysanthemums, 250 ml fresh milk, appropriate amount of sugar. Brewing method: Boil fresh milk with sugar, then add chrysanthemum, boil again, strain the chrysanthemum and dregs to drink. Efficacy: This chrysanthemum milk tea has the effect of clearing the head and eyes, replenishing physical strength, and is suitable for those who are often tired and dizzy, overuse the brain and overuse the eyes.