Is red amaranth a blood tonic?

May 4, 2023
Chinese people are concerned about the shape of health, although red amaranth is a green leafy vegetable, but the soup is red, so people will have this question, is red amaranth a blood tonic?

Is red amaranth a blood tonic?

Red amaranth is a blood tonic. The iron content of red amaranth is 2.9 mg per 100 g, which is comparable to spinach and cilantro. Among green leafy vegetables its iron content is not low, and iron is a blood tonic.

Is red amaranth a good blood tonic?

Red amaranth has a limited blood tonic effect. The absorption rate of iron in plant foods is low and the efficiency of iron supplementation with red amaranth is not as good as eating meat. If you suffer from iron deficiency anemia, animal liver is a better choice.

What to eat to replenish blood

Animal liver, such as sheep's liver, contains about 7.5 mg/100g of iron, which is a good blood tonic. In addition, red dates, gum, angelica, wolfberry, astragalus, cinnamon, etc. are better blood food.

What are the benefits of eating red amaranth?

Red amaranth contains protein, carbohydrates and dietary fiber. Dietary fiber is important for promoting intestinal motility and maintaining the harmony of intestinal flora. For people who are more prone to constipation, eating red amaranth in moderation can prevent constipation.
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