The benefits of eating papaya for women

The reason why many women like to eat papaya, mostly because it is said that papaya has the effect of breast enlargement, in fact, in addition to this benefit, women eat papaya benefits there are other, then the following to see what are the benefits of eating papaya, papaya how to eat can play these benefits.

Maintain digestive health

Papaya contains a proteolytic enzyme called papaya enzyme, which can break down proteins, eat papaya after meals, there is an auxiliary treatment of gastroenteritis, indigestion, to maintain digestive health.

Green papaya for breast enlargement

Green papaya is rich in papaya enzyme, which is good for breast development; papaya enzyme is rich in breast enlargement hormone and vitamin A, which can stimulate hormone secretion and stimulate ovarian secretion of estrogen, so that the breast gland can be smoothly opened, thus achieving the effect of breast enlargement.

Weight loss and fat reduction

Papaya contains a lot of papaya enzymes, especially green papaya, which has twice as much papaya enzymes as mature papaya. Women who eat more papaya can not only decompose protein and sugar, but also decompose fat well, which can help eliminate excess body fat, promote metabolism, and can also rectify the intestines to promote digestion and prevent obesity.

Skin care and beauty

Papaya is rich in vitamin C, plus papaya enzyme digestive aid is very good, eat papaya can play a good detoxification effect, and papaya contains papaya enzyme can promote skin metabolism, effectively dissolve the pores in the accumulated sebum, aging keratin. In addition, papaya flesh also contains a large amount of carotene, a natural antioxidant, can effectively remove the body's normal cell damage, accelerating the aging of free radicals.

Women how to eat papaya good

Papaya Milk

Materials: papaya half, milk, icing sugar each appropriate amount. Practice: remove the seeds from the papaya, peel and cut into small pieces into the stew pot, add sugar and put the stew pot into the pot, turn on high heat and steam for 20 minutes, then pour the milk into the stew pot and continue to turn on high heat and steam for 15 minutes. Efficacy: milk can sleep, and papaya together, can not have the effect of promoting sleep, for women who love beauty, and breast enhancement and beauty effect.

Papaya banana juice

Ingredients: 200 grams of papaya, 2 bananas. Practice: papaya peel and seeds, cut small pieces, banana peel, cut small pieces, both together in the juicer to stir into juice. Effect: The alkaloids contained in bananas can lift the spirits and get rid of depression, and with the sweet papaya, it is more nutritious and sweet in the mouth, which is helpful to relieve bad mood.

Papaya and watermelon juice

Ingredients: 150 grams of papaya, 100 grams of watermelon and a quarter of lemon. Directions: Peel, seed and cut watermelon, papaya and lemon into small pieces. Put all ingredients together and stir into juice to drink. Efficacy: This juice has the effect of clearing heat and eliminating summer heat, diuretic and swelling, nourishing the stomach and generating fluid, suitable for patients with gastritis who suffer from liver and stomach heat and stomach yin deficiency.

Papaya milk coconut juice

Ingredients: 1/2 papaya, one spoonful each of fresh milk and honey, 1/2 cup coconut juice, ice cubes. Directions: Cut papaya into pieces, peel and remove seeds, cut into pieces, and blend with milk, honey and coconut juice in a blender for about 30 seconds. Efficacy: Beauty and beauty, body sculpting, recovery from fatigue, improve the symptoms of indigestion.

Stewed papaya with silver fungus

Ingredients: 15 grams of silver fungus, 1 papaya, 10 grams of apricots, and the right amount of rock sugar. Directions: Soak the silver fungus in water, wash it, peel the papaya and remove the seeds, cut it into small pieces, remove the skin of the almonds, wash them, put them into the stew pot together with the silver fungus and rock sugar, add the right amount of boiling water and stew for 20 minutes to serve. Efficacy: nourish and nourish the face, nourish Yin and lung, delay aging.