The benefits of eating red meat

May 2, 2023
Braised pork, also known as "Dongpo meat", is a kind of pork cooking method passed down from ancient times in China, and in the folklore there are a variety of secret methods to do braised meat, delicate taste, delicious, loved by the masses, so what are the benefits of eating braised meat?

Appetizing and healthy food

Braised meat contains a lot of fat ingredients, we all know that fat and its decomposition products are with a strong flavor, and braised meat is due to cooking means to make its taste excellent, eat appetizing and healthy effect, suitable for eating a few pieces of appetizer before dinner.

Regulate the balance of the body

Braised meat is a meat, contains a lot of fatty acids and proteins, after eating the end product is acidic, in nutrition braised meat is acidic food, eating can regulate the acid-base balance in the body, and the content of potassium and sodium ions of braised meat is also very high, the electrolyte balance in the body also has a strong regulatory effect.

Improve anemia

The raw material of roast pork is pancetta, whose meat contains a lot of heme, which has a high concentration of organic iron, and this meat also contains a certain amount of cysteine, an amino acid that can promote the absorption of iron in the body, therefore, eating roast pork can improve anemia.

Beauty and skin care

Braised meat contains a large amount of vitamins, such as vitamin B6, vitamin A, carotene, thiamin, riboflavin, niacin, vitamin C, vitamin E and so on. Vitamins are essential for human health, especially for young girls, and absorbing the right amount of vitamins helps to maintain beauty.

Supplementary energy

Red meat contains a large number of fat components, the energy content is very high, 100g of red meat energy in more than 4800 kcal, consumption can replenish a large amount of energy, improve the ability to work and study.

Longevity

Human life expectancy is directly or indirectly influenced by diet structure, familial genetic inheritance, genetic advantage, and living habits, etc. Red meat contains a large amount of fat content, and the desire for fat is written into human genes during the evolutionary process, so moderate consumption of red meat can extend life expectancy by maintaining a certain fat content in the body.
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