What tea is good for the throat

In autumn, the climate is relatively dry, easy to make people lack of fluid, the loss of yin injury to the lungs, resulting in the phenomenon of dry mouth and throat, this time you can use some measures to help protect the throat, in addition to eating some throat food, drinking tea is also a better way to moisten the throat, the following to see what tea can moisten the throat.

Luo Han Guo Tea

Ingredients: 2 rooibos. Practice: take 2 Luohan fruit shelled and cut into thin slices, put into a pot, add water and boil for a minute and drink; or 1 Luohan fruit and 1 Sydney washed and chopped, then stewed together for half an hour. Efficacy: Luo Han Guo is sweet and cool in nature, soaking tea has a better effect of clearing fire and moistening the lungs, moistening the throat and relieving cough, which can be used to treat sore throat and cough with phlegm.

Honeysuckle tea

Ingredients: 20 grams of dried honeysuckle tea or 15 fresh honeysuckle flowers, appropriate amount of honey or rock sugar. Directions: Wash the honeysuckle and put it into a tea cup, pour boiling water into it and then cover it with a lid, and let it steep for 10 minutes. Efficacy: honeysuckle is a very common heat detoxification flower tea, not only for the fire has a good soothing effect, for dry throat, dry mouth, etc. is also a certain role.

Camellia flower chrysanthemum tea

Ingredients: 5 grams of Camellia sinensis, 3 grams of chrysanthemum, 3 grams of peel. Directions: Soak camellia, chrysanthemum and peel in boiling water for 30 seconds, then put them together in a cup and brew with about 500 ml of boiling water, steep for about 10 minutes and drink.

Jade Butterfly Tea

Ingredients: One teaspoon of Jade Butterfly. Directions: Take a teaspoon of Jade Butterfly into a tea cup, add boiling water and steep for 10 minutes to drink. Efficacy: Jade Butterfly has the effect of clearing lung heat, throat, for cough, sore throat is a relatively good treatment effect.

Peppermint tea

Ingredients: 5 grams of mint. Directions: Rinse the mint once with boiling water, then put it in a tea cup, brew 500 ml of boiling water, steep for about 5 minutes and drink. Efficacy: peppermint tea is the effect of draining wind and heat, drinking peppermint tea cool and refreshing, for the protection of the throat is good, but also to prevent bad breath, cough.

Violet tea

Ingredients: violet 5g licorice 3 slices lemon juice 100ml, icing sugar 10g, lemon peel appropriate amount. Directions: Shred the orange peel and set aside. Put the violets and cloves into a teapot, rinse with hot boiling water and simmer for about 4 minutes, add honey, grape juice and mix well, then add the right amount of shredded orange peel. Efficacy: Violet tea is very good for the respiratory tract, not only for moisturizing the throat, but also for relieving coughs and sore throats caused by colds.

Olive Tea

Ingredients: 5-6 olives, appropriate amount of rock sugar. Directions: Put the olives in a cup and brew with boiling water, you can add an appropriate amount of rock sugar to taste. Efficacy: olives have a thirst-quenching effect, can treat sore throat, drinking olive tea is to clear the lungs and throat, detoxification and other effects.

Fat sea licorice tea

Ingredients: 2 fat sea, 6 grams of licorice. Practice: put all the ingredients into a tea cup, pour boiling water, steep until the fat sea hair open, you can drink. Effect: Fat sea has the effect of clearing heat and detoxification, moistening the lungs and throat, licorice is also a detoxifying and anti-inflammatory medicine, drinking this tea has a good effect on hoarseness, sore throat, phlegm and cough, more suitable for people who use their voices too much.

Gynostemma tea

Ingredients: 3 grams of gynostemma, 3 grams of green tea. Directions: Put gynostemma and green tea into a cup, pour boiling water, steep for 10 minutes and drink. Efficacy: gynostemma has the effect of clearing heat and phlegm, commonly used for cough and sore throat, chronic bronchitis, etc. People who use their voices excessively drink gynostemma tea is a good effect of throat protection.