Is it good to drink honey in autumn?

We all know that honey has a high nutritional value and is good for the body when consumed regularly, but when the air becomes drier and drier in autumn, you need to pay attention to your diet to avoid aggravating autumn dryness. So is it good to drink honey at this time?

Is it good to drink honey in autumn?

It is good to drink honey in autumn. The dry climate in autumn makes the body easily dehydrated, so the diet should be based on foods that nourish yin and clear heat, moisten dryness and quench thirst, and clear the mind and calm the soul, while drinking honey in autumn is nourishing and moistens the lungs and other effects, which is good for the body.

What are the benefits of drinking honey in autumn?

Remove Autumn Dryness

The dry climate of autumn makes it easy for dryness to harm the lungs, resulting in a lack of lung yin and a loss of lung fluid. Drinking honey can help to moisten the lungs and remove dryness, and it can also replenish water, which can help to remove autumn dryness and prevent coughing and constipation caused by autumn dryness.

Relieve fatigue

Honey contains a lot of fructose and glucose, which are the main energy elements needed by the neurons in the brain, and can be absorbed and used by the body faster to improve blood circulation, replenish nutrients, and relieve and recover from fatigue.

Prevent and cure constipation

The dryness of autumn can cause a lack of fluids, and the intestinal tract can be damaged by dryness and become dry, thus causing constipation, and honey can promote the peristalsis of the gastrointestinal tract, and play a laxative effect, which is effective in preventing constipation.

Emollient Skin Care

Honey is an ideal skin care product that is rich in vitamins and fructose, which not only moisturizes and nourishes the skin, but also supplies nutrients to the skin to make it more elastic, which is very helpful in improving dry and itchy skin due to dry weather in autumn.

What is the best honey to drink in autumn?

There are many different types of honey, so when you drink honey in the fall, you should pay attention to your own needs and the actual situation to choose the right honey to eat. For those who want to take care of their skin, you can choose cinnamon honey, which has a better effect on the skin and skin; for those who are prone to fire in autumn, it is advisable to choose acacia honey, which has a relatively better effect on the lungs and dryness.

When is the best time to drink honey in autumn?

The time to drink honey in the fall can be in the morning or in the evening. Drinking honey in the morning can quickly replenish your physical energy and give you plenty of spirit for the day, while drinking some honey in the evening can help replenish water and relieve the fatigue of a day's work. It is important to note that you should not eat honey on an empty stomach to avoid diarrhea.

How to drink honey in autumn

1, steamed water with pears, then add about 2 spoons of honey, can play a lung moistening effect; or silver fungus stew, and then add the right amount of honey is also to play a lung moistening cough effect, more suitable for autumn dry fire symptoms of people eat. 2, take 50-100 grams of rice, 200 grams of bananas, appropriate amount of honey, first boil the rice into porridge, then add the bananas cut into small sections, and finally add honey, and then cooled can be eaten, can play a laxative effect, suitable for people who are prone to constipation in autumn to eat. 3, in the morning or at night before going to bed, drink milk with a small spoonful of honey, can play a role in anti-fatigue, strengthen the resistance effect.