What to eat hair will become dark

Gray hair, hair loss, yellow and dry hair phenomenon in addition to age, genetics and certain diseases, but also with the lack of certain nutrients in the body, to make the hair black, you can regulate through dietary supplements, the following to see what to eat hair will become black.

Food containing trace elements

Food containing copper

Copper is an essential element for the synthesis of melanin in the hair, the human body contains less than the normal level of copper, can make the hair growth stagnation, fading and appear gray hair. Foods that contain more copper are animal liver, lean meat, eggs, soybeans and nuts, etc.

Iron-containing foods

Iron is the main component of hemoglobin, blood is the root of hair, lack of iron can cause baldness, iron-containing foods are animal liver, egg yolk, black fungus, beans, cauliflower, alfalfa, mustard, celery, sesame, etc.

Zinc-containing foods

Zinc plays an important role in anti-aging and hairdressing, lack of zinc can lead to hair loss, such as baldness, etc. Foods containing more zinc include kelp, nori, walnuts, peanuts, oysters, lean meat, etc.

Iodine-containing foods

Iodine can stimulate the thyroid gland to secrete thyroxine, thyroxine can make the hair dark and beautiful, iodine-rich foods are kelp, nori, sea cucumber, sea fish, shrimp and other seafood.

Vitamin-rich food

Vitamin E has a role in promoting hair growth. Foods rich in vitamin E include vegetable oils, nuts, cereals and wheat germ. Vitamin C has a role in protecting blood vessels and making hair soft. Foods rich in vitamin C include citrus, fresh dates, kiwi, peppers, cauliflower and other fresh fruits and vegetables. Vitamin B6 in the body can be converted into coenzyme - pyridoxamine phosphate, can promote hair regeneration, rich in vitamin B6 food are eggs, green beans, melon seeds, fava beans and so on.

Food containing protein and tyrosine

The most nutrition needed for hair is protein, the hair black is the result of the synthesis and accumulation of melanin in the red melanocytes under the action of tyrosinase, as we grow older, the cells that make melanin will decrease, the number and activity of tyrosinase will also decline, resulting in the growth of gray hair, so you should consume more protein and tyrosine rich chicken, beef, pork, mutton, rabbit meat, fish and nuts Therefore, you should consume more protein and tyrosine-rich chicken, beef, pork, lamb, rabbit, fish and nuts.

Recommended recipes for hair darkening

Black beans and pork ribs soup

Ingredients: 50 grams of black beans, 200 grams of pork ribs, 3 slices of ginger, cooking wine, salt to taste. Method: Soak black beans for 3 to 5 hours, preferably overnight in advance with clear water, wash and cut ribs, boil water, skim the froth, put in a casserole, boil with high heat, pour in wine, add ginger, turn on low heat soup, 1 hour after adding black beans, continue to turn on low heat for 1 hour, until the ribs are cooked and rotten, add salt to taste. Efficacy: black beans are flat and sweet, have the efficacy of invigorating blood and clearing heat, replenishing the deficiency of hair; ribs can nourish Yin and Yang, benefit the essence and replenish blood, together with the soup can nourish the kidneys and blood, not only suitable for conditioning gray hair, hair loss phenomenon, for the general hair also has a nourishing effect.

Radix et Rhizoma Jujube Porridge

Ingredients: 25 grams of Radix Polygoni Multiflori, 5 jujubes, 50 grams of round-grained rice, brown sugar. How to do it: Put the Radix Polygoni in a casserole, add water and decoct the juice twice to get a total of about 300 ml, remove the residue, clean the round-grained rice and jujube, add water to the pot, add the round-grained rice and jujube, simmer the porridge for 15 minutes and then add the radix polygoni juice, continue to simmer the porridge for 10 minutes, when the porridge is ready, add the brown sugar and cook for 2 minutes, stir well. Efficacy: this porridge can nourish the liver and kidneys, blood and hair, anti-aging, suitable for hair soap white, before aging, constipation, hyperlipidemia and arteriosclerosis.

Ligustrum berry and lamb soup

Ingredients: 15 grams of chasteberry, Chinese wolfberry, jujube 5 each, 100 grams of lamb, salt to taste. Practice: soften the dates and remove the nucleus, boil the lamb, fill the casserole with an appropriate amount of water, put the dates, chasteberry, wolfberry, lamb, boil over high heat, then turn down the heat and boil the soup for 2 hours, add salt to taste before serving. Efficacy: This soup has the effect of nourishing Yin and nourishing blood, nourishing liver and kidney, suitable for improving the phenomenon of premature graying of hair caused by deficiency of liver and kidney.