Fire nosebleed what to eat to lower the fire

Autumn and winter, dry climate, dry and cold air, low humidity, is prone to fire season, and the dry climate and fire will lead to dry nasal cavity, nasal mucosa rupture and lead to nosebleeds, that we can eat when the fire nosebleeds what to reduce fire?

Silver Fungus

Silver fungus has the effect of clearing the lungs and moistening the lungs, so people with nosebleeds from fire can consume silver fungus to help clear the lung fire and also achieve the effect of clearing heat and stopping bleeding.

Lotus Root

Lotus root is cold and sweet in nature, with the effect of clearing heat and cooling the blood, eliminating summer hunger and relieving irritation, and is rich in iron and vitamin K, which can play a role in constricting blood vessels and stopping bleeding. If you eat lotus root in raw form, it can cool the blood, while cooked food can nourish the heart and kidneys, nourish the yin and nourish the blood. If you get a nosebleed often, eating lotus root can help clear the fire and also play a role in nourishing the blood to stop bleeding.

Pears

Pear is a cold fruit, in the dry climate of autumn, pear can effectively relieve the symptoms of autumn dryness and fire, play a better effect of reducing fire, for the prevention and control of nosebleeds is also beneficial.

Water chestnut

Water chestnut is slightly cold in nature, rich in juice, can clear lung heat, has the effect of generating fluid to quench thirst, all the residual heat after the fever is not clean, thirsty heart, mouth and tongue sores, dry stool and yellow urine are very suitable for consumption, for fire nosebleeds also have a certain effect of reducing fire.

Peanut Rice

Peanuts are rich in unsaturated fatty acids and do not contain cholesterol, which can help cleanse blood vessels. Peanuts without removing the red coat can increase the platelet content, improve the quality of platelets, improve the coagulation factor defects, and have the effect of promoting blood clotting. In the time of nosebleeds from fire, you can eat some in moderation to help relieve nosebleeds in faster words.

Mung beans

Because of the fire nosebleeds can also drink some mung bean soup or mung bean thin rice in moderation, mung beans taste sweet and cold, can play a cool detoxification, heat relief and other effects, to relieve the symptoms of fire has a certain effect.

Recommended recipes for nosebleeds from fire

Crucian carp and gypsum with tofu

Ingredients: carp 1 about 150 grams, tofu 200 grams, raw gypsum 30 grams. Practice: After the fish is slaughtered and cleaned, put it into a pot with tofu and gypsum, add water for 1 hour, season with salt and serve; young children can drink the soup without the dregs to prevent the fish bones from choking the throat. Effect: It has the effect of clearing lung heat, lowering stomach fire and stopping nosebleeds.

Fresh lotus root juice drink

Ingredients: 300g fresh lotus root, sugar. Directions: Clean the lotus root and grind it, then squeeze out 50-100ml of its juice, add the right amount of sugar to each 50ml and drink it after stewing. Efficacy: It can achieve the effect of clearing heat and relieving summer heat, cooling blood and stopping bleeding.

Honey pear water

Ingredients: pears, honey. Directions: Clean the pears and cut them into small pieces, put a bowl of water in the juicer and put the cut pears into it to squeeze the juice. Then strain the juice through a strainer to remove the dregs and add 20 grams of honey. Efficacy: pears have the effect of moistening the lungs and relieving cough and phlegm, honey and pears together can be used to treat nosebleeds, yin deficiency, dry lung and dry throat, hand and foot fever, chronic trachea class and other conditions.

What can't you eat with nosebleeds from fire

Spicy and warm food

The phenomenon of nosebleeds due to fire in itself, it is not advisable to eat warm and spicy food, such as pepper, chili, ginger, etc., which can easily fuel the heat in the body and aggravate the situation of nosebleeds due to fire.

What to pay attention to nosebleeds on fire

1, easy to fire nosebleed people, pay attention to more intake of food containing vitamin C, B, K, vitamin C deficiency will lead to increased vascular fragility and permeability prone to nosebleeds; vitamin E and vitamin K deficiency will make prothrombin time prolonged prone to nosebleeds. 2, eat more fire-clearing vegetables and fruits to help reduce fire, so as to relieve the symptoms of nosebleeds. 3, to develop good habits, do not stay up late, regular late nights will lead to metabolic disorders in the body, yin and Yang imbalance, aggravate the fire.