Drinking lemon water for colds?

Lemon is a favorite fruit of many people, and there are many benefits of drinking lemon water, the most recognized of which is its beauty benefits, and some people believe that drinking lemon water is effective for relieving cold symptoms, so can drinking lemon water really cure a cold?

Can drinking lemon water cure a cold?

Drinking lemon water can relieve the symptoms of cold. Lemon water is a drink that many people like, very rich in vitamin C, has antibacterial, boost immunity, assist collagen role, often drink lemon water can whitening weight loss can also improve immunity, prevent disease. It is important to note that drinking lemon water has the effect of relieving colds, and it should not be considered as a medicine for colds.

The benefits of drinking lemon water for colds

Lemon water has good antibacterial and immune boosting effects, and when you have a cold, drinking lemon water can cure it without medicine. When the symptoms of cold are obvious, drinking 500-1000ml of lemon water a day can reduce the symptoms of runny nose and speed up the recovery of cold.

How to drink lemon water for colds

Honey lemon water

When you have a sore throat, dry throat and other discomforts, you may add honey to lemon water to drink, which can relieve the symptoms; when you have thick phlegm in your throat, add a small amount of salt to lemon water, which can also play a role in resolving phlegm.

Salted lemon water

Practice 1: When treating a sore throat, squeeze the juice of a lemon, add warm water, put a spoonful of sea salt, mix well and drink, it can play an antiseptic effect, and has a good effect of resolving gas and heat, eliminating phlegm and clearing heat. Practice 2: Wash and dry the fresh lime, pour an appropriate amount of salt in a glass bottle, soak it into brine with cool boiling water, the water level can reach half of the bottle, set aside 2 to 3 cm of pickling salt at the bottom of the bottle, put the lime into the bottle and seal it, pickle it for about six months, take it with a salted lemon in water and drink it directly, you can brew it again and again to drink.

Ginger and lemon water

Wash and slice the ginger, squeeze it into ginger juice, squeeze the lemon juice, brew both together with warm water, add a spoonful of honey before drinking to replenish vitamin C, dispel the cold and prevent colds; ginger and lemon water can also be made by the decoction method, that is, both lemon and ginger are sliced, first boil the ginger slices for 3 minutes, then add the lemon slices and boil for one minute.

Can you drink lemon water every day?

It is best not to drink it every day. The lemon is too acidic, it is best to control the amount of drinking a day within 1000 ml, and lemon water must be light, too thick lemon water acidity is high, drinking too much to stimulate gastric acid secretion, causing gastrointestinal discomfort, excessive stomach acid or stomach disease, especially not a large number of people drinking lemon water.