Can drinking lemon water relieve pregnancy vomiting?

When women are pregnant, stomach acid secretion decreases, stomach activity is weakened, food stays in the stomach for too little time, pregnant mothers are prone to nausea and vomiting in the morning or after meals, which is what we call pregnancy vomiting, and pregnancy vomiting can make pregnant mothers feel very uncomfortable, many pregnant women like to eat some sour food to relieve pregnancy vomiting, so can drinking lemon water relieve pregnancy vomiting?

Can drinking lemon water relieve pregnancy vomiting?

Yes, it can. Drinking lemon water can improve the phenomenon of severe pregnancy vomiting, because lemon has a sour taste and a strong sense of taste, which can respond to the changes in the mother's sense of smell and taste during pregnancy, and can also directly change the taste after vomiting, so it is not easy to trigger continued pregnancy vomiting.

Benefits of drinking lemon water for pregnant women

Supplementary nutrition

Lemon is rich in vitamin C, organic acids such as malic acid and citric acid, as well as many mineral elements. Drinking water with fresh lemon can promote the absorption of nutrients by pregnant women, which helps the health of the mother and fetus during pregnancy.

Promote appetite

Lemon is a sour food, which can stimulate gastric acid secretion, improve digestive enzyme activity and promote gastrointestinal peristalsis, which has the effect of increasing appetite and strengthening spleen digestion.

Improves immunity

If pregnant women are sick during pregnancy, they cannot take medicine at will, so they may try to drink lemon water to improve their immunity and relieve minor runny nose and cough with phlegm, because the vitamin C contained in lemon can play an antibacterial and immunity-boosting role, and adding a small amount of salt to warm lemon water has an expectorant effect.

Improve skin problems during pregnancy

Vitamin C in lemon water has an antioxidant effect, which can prevent and eliminate skin pigmentation and effectively whiten the skin. The citric acid and other substances in lemon can also destroy the chemical reaction of lead on the skin, helping to keep the skin smooth.

Is it okay for pregnant women to drink lemon water with honey

Yes, you can. Honey is also a very nutritious food, and drinking it with lemon can promote digestion, beauty and skin care, prevent constipation in pregnant women, improve mental state, relieve physical weakness, and also help speed up the body's metabolism, and play a calming effect on the brain. In addition, it is also beneficial to the health of the fetus.

What pregnant mothers should pay attention to when drinking lemon water

The lemon water for pregnant mothers can be appropriate, but the lemon is more acidic, the juice should be diluted with boiling water to a certain concentration before drinking, so as not to stimulate the stomach, resulting in discomfort. Lemon water is not suitable for long-term drinking, and it is not easy to drink on an empty stomach. People with excessive stomach acidity should be especially careful. Lemon water is enough to drink twice a week, preferably not more than twice a day, so as not to affect the body's acid-base balance. The best lemon water is to buy fresh lemons back to do, do not drink the lemon juice sold outside the milk tea store, because that processed beverage is not only not fresh, and contains less nutrients, more to drink is not beneficial.

Tips: What to eat to relieve pregnancy vomiting

Soda cookies: eating soda cookies can enhance stomach acid and reduce the degree of regurgitation, which can effectively inhibit pregnancy vomiting. Millet porridge: light millet porridge is not only nutritious, but also nourishes the stomach. Eating a bowl of millet porridge when pregnant vomiting can not only relieve pregnancy vomiting, but also promote appetite. Sour food: Sour food can make the stomach properly relaxed to avoid the repeated accumulation of stomach acid, causing the phenomenon of food reflux, so you can eat some sour food in moderation when you are pregnant with vomiting, but pregnant mothers should be careful not to eat hawthorn, which can stimulate uterine contractions and trigger the risk of miscarriage.