What tea to drink to replenish blood and Qi

Blood is very important to a person, especially women, nourishing women is the most indispensable blood and gas, blood deficiency women are prone to body cold, abdominal pain, anemia, and even menstrual disorders, and in addition to medicine and dietary supplements, in fact, you can also drink tea to help replenish blood and gas, that replenish blood and gas drink what tea?

Rose and dates tea

Ingredients: 6 dried roses, 3 unpitted dates, appropriate amount of wolfberry. Brewing method. 1, clean all the ingredients and cut the dates in half and set aside, dry roses first soak in boiling water for 30 seconds and then rinse well. 2, put all the ingredients together in a pot, brew 500ml of boiling water, steep for about 3 minutes to drink. Efficacy: rose can nourish the blood and regulate the blood; jujube can nourish the blood; and wolfberry can also nourish the blood and benefit the kidneys. These three together can help regulate menstruation, improve the body's immunity and give women a rosy complexion.

Rose grape tea

Ingredients: 10 grapes, 20ml honey, 2 dried rose petals. Brewing method. 1, first soak dried rose petals in boiling water for 30 seconds, then rinse well, wash and peel the grapes and set aside. 2, put the clean rose petals into a cup, pour in the right amount of hot water, soak for about 1 minute, then pour all the ingredients into the cup and stir to drink. Efficacy: grapes are rich in vitamin C, the skin has a good whitening effect, while the rose has the role of blood and Qi, honey can play the role of detoxification, drinking rose grape tea can play a blood and Qi effect of skin.

Rose Rosemary Tea

Ingredients: 1 dried loxsin flower, 2 dried rose hips Brewing method. 1. Soak the dried loxsin flowers and rose hips in boiling water for 30 seconds first and then wash and set aside. 2、Put the cleaned Roselle and rose hips into a pot, add 500ml of boiling water and steep for about 3 minutes to drink. Efficacy: Luo Shen Hua has the effect of blood nourishing blood, and rose hips to move the blood than rose hips, drink rose hips tea can play a blood nourishing, help digestion, improve the role of the body.

Sophora flower tea

Ingredients: 5 grams of dried acacia flowers. Brewing method: Wash the acacia flowers and set aside, put them in a pot and brew 500ml of boiling water. Steep for about 3 minutes and drink. Efficacy: Drinking acacia tea is able to strengthen the spleen and replenish the qi, clear heat and cool the blood.

Lily flower tea

Ingredients: 15 grams of lily flowers. Brewing method: rinse the lily flowers and set aside, then put it into a pot, brew 500ml of boiling water, steep for about 3 minutes to drink. Efficacy; lily of the valley has the effect of tonifying the middle and benefiting the qi, which can promote blood circulation and prevent the body from aging. Drinking this tea can nourish the middle and benefit the qi and slow down the aging process.

Prickly rose tea

Ingredients: 6 prickly rose flowers. Brewing method: After washing the flowers, put them into a pot, add 500ml of boiling water and steep for about 3 minutes to drink. Efficacy: the rose flower is with the spleen, blood regulating the efficacy of the blood, drink rose flower tea can play a role in tonifying the blood, and for indigestion, bloating and abdominal distension has a better effect.

Peony flower tea

Ingredients: 10 grams of peony flowers. Brewing method: wash the peony flowers and put them in a pot, brew 500ml of boiling water, steep for about 3 minutes and drink. Efficacy: drinking peony flower tea can play the role of blood circulation, for female menstrual disorders, dysmenorrhea, menstrual flow is relatively good effect.

Red dates and wolfberry tea

Ingredients: 6 red dates, 10 wolfberries. Brewing method. Brew some red dates and wolfberries with water, then put them in a cup and add the right amount of water to brew, cover and simmer for about 5 minutes to drink. After drinking the water, you can eat the dates and wolfberries. Efficacy: jujube tonic, nourish the blood and calm the mind, and wolfberry and nourish the liver and kidneys, nourish the liver, the two together with the effect of better blood and Qi.

Walnuts, cinnamon and red dates tea

Ingredients: 3 cinnamon balls, 3 red dates, walnuts. Brewing method: put all the ingredients into a cup, add water and brew, then simmer for about 3 minutes. Efficacy: walnuts are brain, nourish the blood, while cinnamon is suitable for heart and spleen deficiency and qi and blood deficiency; red dates is the role of qi and blood, the three brewed together can play the role of the heart and spleen, qi and blood.

Radix Angelicae Sinensis Tea

Ingredients: 8-10 grams of Angelica sinensis, 8-10 grams of Salvia miltiorrhiza. Brewing method: Put all the ingredients into a tea cup, brew about 250ml of hot water and simmer for about 30-40 minutes. Efficacy: Angelica sinensis is sweet, warm and moist, which can activate blood, while Salvia miltiorrhiza is bitter and slightly cold, which can invigorate blood stasis, regulate menstruation and relieve pain.