Eating fruit is good or drinking freshly squeezed juice is good

April 24, 2023

Fruits are rich in many nutrients, often eat a lot of benefits to the body. But some people do not love to eat fruit, use juice instead, so in the end eat fruit or drink freshly squeezed juice is good?

Drinking juice is good or eating fruit is good

Eating fruit is better than drinking juice. Fruit juicing process, will lose some nutrients and antioxidants, even if the "original juicer", but also can not avoid the loss of juice nutrition.

Will you gain weight if you drink juice?

It is easy to gain weight by drinking juice. It takes 3-4 oranges to squeeze a glass of orange juice, usually you feel full after eating one orange, but one glass of orange juice not only does not feel full, but also takes in the calories of 4 oranges. Long-term, this will lead to excessive calorie intake and cause obesity.

How to drink juice well

When making homemade fruit and vegetable juices, you need to eat rationally. Juice with the daily limit of fruits plus a lot of vegetables and take it with the dregs, which can absorb the nutrients in fruits and vegetables and will not cause obesity. Most of the juice drinks sold in the market are made of sugar and water, so it is best to drink less.

What fruit is good to eat

Commercially available fruits such as watermelon, oranges, pears, bananas, cantaloupe, grapes, raisins, peaches, etc. are rich in nutrients beneficial to the body and can be chosen according to their preferences. However, people who suffer from diseases should choose fruits according to their health condition.

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