What is a good soup for pregnant women in autumn

Once in autumn, most people will feel skin tightness, lack of moisture in the body, prone to dry itchy skin, dry mouth, fire, constipation and other phenomena, and pregnant women are more prone to these symptoms of autumn dryness, in the daily diet need to pay attention to the production of moisture and dryness, nourishing Yin and lung, of which soup is a better form of dietary therapy. Here's a look at what soup is good for pregnant women in autumn?

Carp Fish Mushroom Soup

Ingredients: shiitake mushroom, carp, asparagus, bok choy. Method. 1. Clean the carp first, then fry it in the frying pan until golden brown, wash and soak the shiitake mushrooms, peel off the shell of asparagus and cut it into pieces, and clean the bok choy. 2, put all the ingredients into a pot, add water and boil the soup, then turn to low heat and cook for about 20 minutes, finally add salt to taste. Efficacy: This soup is a tonic, water, swelling, improve the efficacy of urine, suitable for pregnant women in the fall.

Egg yolk and lotus seed soup

Ingredients: eggs, lotus seeds Directions: Wash the lotus seeds, put them in a pot with 3 bowls of water and boil them on high heat, then turn them down to low heat and cook for about 20 minutes, then add rock sugar to taste. Remove the shells from the eggs and put them in a bowl. Scoop out the egg yolks and put them into the lotus seed soup and boil them for a while. Efficacy: Pregnant women consume this soup in autumn, it has the effect of nourishing the heart and removing the annoyance, calming the mind and fixing the fetus.

Dried pork tendon soup with figs and cabbage

Ingredients: 1 dried fig, 100 grams of short fresh dried cabbage, 200 grams of fresh pork tendon. Practice. 1, first soak dried cabbage in water for 30 minutes until it falls apart, and clean, cut into segments; figs slightly for soaking, wash, pork tendon washed and cut into pieces. 2, put all the ingredients together in a pot, boil with high heat, and then change the heat to medium-low for about 2 hours, and finally add the right amount of salt to taste. Efficacy: pregnant women in the autumn to eat this soup, can play a lung dryness and phlegm, nourishing the skin's efficacy.

Prince ginseng and lily soup with lean meat

Ingredients: 100 grams of prince's ginseng, 50 grams of lily, half of Luo Han Guo, 750 grams of lean meat. Practice: after cleaning the lean meat, cut into thick pieces, princely ginseng, lily, Luo Han Guo, etc. are washed, and then put all the ingredients together in a pot, add the right amount of water, boil with a high flame, and then change the flame to boil for about 2 hours. Efficacy: prince's ginseng is to strengthen the lungs and spleen, benefit the Qi and produce fluid, while the lily is to moisten the lungs and stop coughing, Luo Han Guo can play a role in clearing heat and cooling the blood, produce fluid and stop coughing, so this soup, is the role of moistening the lungs and dissolving phlegm, suitable for pregnant women in the autumn.

Carrot and corn pork ribs soup

Ingredients: 500 grams of ribs, 1 carrot, two corn, 1 piece of ginger, salt, MSG, cooking wine. Method. 1, the ribs washed, corn cut into segments, carrots washed and cut hobble block, old ginger pat open. 2, add the right amount of water in the pot, add wine and ginger. After the water boils, the ribs will be scalded, pulled out and rinsed with water. 3, all the ingredients are put together into the soup pot, and add enough water, with medium heat boil, cover the lid to a low fire slow stew for about 2 hours. Efficacy: carrot corn ribs soup, is with the effect of moistening lung dryness, benefit intestines and stomach, suitable for pregnant women in the dry climate of autumn.

Cucumber and nori soup

Ingredients: 100 grams of cucumber, 10 grams of nori, salt, soy sauce, scallions, MSG and other appropriate amounts. Method. 1, after washing the nori, tear into pieces; cucumber washed and cut into slices. 2, add the right amount of water in a pot, boil it over high heat, add grated ginger, soy sauce, cucumber slices, continue to cook over high heat, and then boil, add nori, and season with salt, MSG, and sprinkle with chopped green onion. Efficacy: cucumber and nori soup is a relatively light soup, eaten in mid-pregnancy, can get more comprehensive nutrition, is conducive to the growth and development of fetal brain cells, teeth, bones and other organs, eat in autumn is better.

Pork Rib Soup with Mushrooms and Dried Scallops

Ingredients: half a catty of pork ribs, 8 chicken feet, 8 mushrooms, 5 dried scallops. Method. 1, first put the ribs, chicken feet into boiling water and cook for 2 minutes, take out and get clean blood and water spare. 2、Wash the mushrooms with water and soak them slightly, then soak the dried scallops with water and tear them up for use. 3, add the right amount of water in the pot, put all the ingredients into it, boil it for a few minutes on high heat, then turn it to low heat for 2 hours, add salt to taste. Efficacy: Winter mushroom and dried scallop rib soup is more nourishing, and calcium-rich, the effect is better for the muscles and bones, plus the mushroom is rich in a variety of amino acids required by the human body, is suitable for pregnant women as one of the autumn diet soup.

Yam and beef soup

Ingredients: 150 grams of yam, 3 grams of American ginseng, 7 grams of yellow essence, 10 grams of wolfberry (put these small herbs in a small cloth bag), 100 grams of beef brisket, 5 slices of ginger Directions: Blanch the beef brisket in boiling water after cutting it into pieces, cut the yam into pieces and set aside. Put the herbs, ginger and 3 cups of measuring rice cup of water into the pot, add the beef brisket and yam, remove from the heat when the brisket is tasty and cooked, add salt to taste and serve. Efficacy: yam beef soup is relatively rich in nutrition, suitable for pregnant women to eat, can nourish Yin and kidney, relieve autumn dryness caused by dry mouth and fatigue.

Papaya Peanut Pork Rib Soup

Ingredients: This soup take fresh cooked papaya a (about 500 grams), dried fresh peanuts 100 grams, a thousand fresh pork ribs 250 grams, the appropriate amount of flavor. Practice: the fresh papaya washed to remove the skin and core, and cut into coarse pieces and spare. Dried fresh peanuts with water to wash the impurities, fresh pork ribs with water to wash the blood, chopped into coarse pieces, and add with fine salt slightly mixed. Maternity clothes autumn and winter clothes and then the above-mentioned soup ingredients into the soup pot, add the appropriate amount of water, first with martial arts fire, and then cooked with a civilian fire. Pregnant women suitable for soup cooked until the peanuts are cooked and soft. Effect: This soup can clear the summer heat, help pregnant women moisten the skin, laxative.