What to eat to moisten the lungs in the dry autumn

Autumn dry climate, easy to lead to the lack of human fluid, loss of yin injury lung, in the autumn is the need to focus on moistening, nourishing yin, moisten the lungs, that autumn dry eat what can moisten the lungs?

Silver Fungus

Silver fungus is called "poor man's bird's nest", containing a variety of amino acids, which can relieve the symptoms of dry and itchy skin in autumn, and the fungus is mild and non-toxic, with the effect of nourishing the spleen and appetite, benefiting the qi and clearing the intestines, nourishing the yin and moistening the lungs.

Lily

It is suitable for those who have cough with lung deficiency, dry cough without phlegm or cough with cold due to dry weather in autumn.

White radish

White radish is mildly cold and has the effect of clearing heat and detoxifying the lungs and moistening the throat. When autumn is dry, you can take white radish and eat it raw or drink it in juice, which is helpful for moistening the lungs and relieving dryness.

Lotus Root

Lotus root is rich in vitamin C, calcium, iron, phosphorus and polyphenols, and has the effect of nourishing Yin and clearing heat, moistening dryness and quenching thirst. Eating lotus root raw can clear heat and moisten the lungs, cool the blood and remove blood stasis, and it is more effective if fresh lotus root is pressed for juice.

Sesame

In the Shennong Ben Cao Jing, it is mentioned that sesame seeds can "nourish the five internal organs, benefit vitality, grow muscles, and fill in the marrow". Eating sesame in autumn can improve the dry climate caused by the rough and dry skin, and sesame has the effect of nourishing Yin and moistening dryness, which can relieve constipation caused by the lack of fluids.

Almonds

Autumn is prone to depletion of fluids by autumn dryness, resulting in dry mouth and sore throat, and almonds can play a role in moistening the lungs and relieving cough, which has a certain alleviating effect on dry cough without phlegm and lung deficiency and prolonged cough.

Yam

Yam has a lubricating and nourishing effect, is flat and sweet in nature, enters the lung meridian, can benefit lung qi and nourish lung yin, and is helpful in treating symptoms such as lung deficiency, phlegm cough and prolonged cough.

Duck meat

Duck meat nourishes Yin and moistens the lungs, and is known as the first tonic of meat in the golden autumn. Compared with other meats, duck meat is cool in nature and has the effect of nourishing Yin and nourishing the lungs, relieving cough and resolving phlegm.

Honey

Honey is sweet and mild in nature and enters the liver, spleen and large intestine meridians. It has the effect of dispelling phlegm and moistening the lungs and can help treat dry lung cough, low or dry phlegm and constipated stools. Consuming honey in autumn not only provides a tonic effect, but also keeps the skin feeling hydrated during dry weather.

Tofu

Tofu is a tonic food that helps to clear heat, and can be consumed to nourish the middle and benefit the qi, clear heat, moisten dryness, and quench thirst, which is good for moistening the lungs and removing autumn dryness in autumn.

Snow pear

Pear has the effect of clearing heat and detoxifying, moistening the lung and producing fluid, stopping cough and resolving phlegm, etc. Eating pear in autumn can play a better effect of moistening the lung, and also can help relieve autumn dryness.

Autumn lung moistening recipes

Lotus root and fungus pork ribs soup

Ingredients: lotus root, fungus, pork ribs, dates in appropriate amounts. Method. 1, wash the ribs, cool water into the pot, add a little wine, boil the water for a minute, pour off the water and then rinse. Put the ribs into the pressure cooker, add water over the ribs, add a little wine and a few slices of ginger, after the steam, pressure 7-8 minutes. 2: Cut lotus root into hobnail pieces and soak black fungus in advance. Transfer the ribs in the pressure cooker to a casserole or other pot, add lotus root, black fungus and dates, and cook for 20 minutes on low heat.

Fig and Snow Pear Pork Soup

Ingredients: 500 grams of lean pork, 8 figs, 4 sorbets. Practice. 1, pork lean meat washed and cut into pieces. Snow pear washed, remove the core, each cut into 4 large pieces. Figs also cleaned. 2, the three together in a sand pot, add the right amount of water, boil with a martial fire, and then change the fire to boil on 2 hours, out of the pot, you can put the right amount of rock sugar to taste. Effect: Snow pear can produce thirst, moisten dryness and phlegm; figs to strengthen the spleen and intestines, swelling and detoxification, pharyngeal lung, lean pork can also nourish Yin and clear heat, the three together in soup, can alleviate the damage of autumn dryness on the lungs.