When is the best time to eat apples

"An apple a day, disease away from me" has heard a lot of such words, apples are rich in nutrients, in addition to containing a lot of sugar also contains a lot of nutrients indispensable to the body, but the apple in fact in the day when the best time to eat it? When to eat to absorb more of the nutrients of apples?

Normal people eat apples when

In the morning

After the previous day's dinner to the day before breakfast, the average person has not eaten for more than 10 hours, liver sugar is basically depleted, the morning is very fatigue. At this time, eat an apple on an empty stomach, fructose will soon be converted into glucose and absorbed by the body, and after about half an hour, you will feel energetic. Eating an apple on an empty stomach can also make the bile secretion flow and prevent the bile from gathering in the gallbladder for too long, thus preventing gallstones. It is also said that apples in the morning are golden apples, apples at noon are good apples, and apples at night are rotten apples.

Before going to bed

Eating apples an hour before bedtime not only eliminates bacteria in the mouth and improves kidney function, but also helps you fall asleep and is less likely to suffer from insomnia, so eating apples is a good health care method. However, eating apples at night will cause them to be too late to be digested, and they will become "rotten apples" and their nutritional value will be reduced.

Time to eat apples for special groups

People with gastrointestinal diseases

For some people with poor health, it is best not to eat apples on an empty stomach, especially for patients with gastrointestinal diseases, who generally require abstaining from cold food, and secondly, eating apples on an empty stomach in the morning may cause stomach discomfort, so it is recommended to eat apples 2 hours after meals or before bedtime.

People with fluctuating blood sugar

People with diabetes or those with large blood sugar fluctuations should not eat apples on an empty stomach. Apples have a sugar content of 13.5% and are mainly monosaccharides, which are absorbed by the stomach and intestines with high efficiency, and are easy to raise blood sugar when eaten on an empty stomach.

Whether to eat apples before or after meals

Apples should not be eaten after meals

Many people think it is a good habit to eat fruit after meals. In fact, this is not scientific. Eating fruits after meals can easily be blocked by the food eaten first in the stomach, resulting in symptoms such as flatulence and constipation, which can have a negative impact on digestion. Therefore, it is advisable to arrange to eat apples about half an hour before meals; moreover, because apples are usually eaten raw, eating before meals can protect the immune system from the adverse stimulation of cooked food, which is beneficial to the immune system. Apples can also be eaten two hours after a meal.

Notes on eating apples

Apples should not be nibbled to the core

When eating apples, it is customary to nibble on the core, which contains a small amount of harmful substances - hydrocyanic acid. When hydrocyanic acid is deposited in large amounts in the body, it can lead to dizziness, headache, faster breathing rate and other symptoms, and in severe cases, coma may occur. Although it does not immediately lead to poisoning, but long-term eating in this way, indeed, is not good for health.