Eat what fruit whitening effect best

To keep the skin white and bright, not just by makeup maintenance can do, through dietary supplements can also achieve the purpose of skin care, supplement rich vitamins and iron can change the tone, and many fruits contain these nutrients needed for skin care, so what fruit whitening effect is best to eat?

Lemon

When it comes to whitening fruits, most people first think of lemon. Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, has a strong antioxidant effect, can promote skin metabolism, delay aging, not only to moisturize the skin, but also to make the skin fairer.

How to eat lemon more whitening

The most common way to eat lemon whitening is to slice the lemon and add honey or rock sugar marinade for a few days and then take out the water to drink, which can supplement vitamin C, but also play a role in reducing the effect of pigmentation.

Kiwifruit

Kiwifruit contains particularly high levels of fruit acids, which inhibit the cohesion of keratin wash and melanin deposits, effectively removing or lightening blemishes; it is also rich in vitamin C and vitamin E, which have strong antioxidant properties and can play a role in skin whitening, and have a good effect on removing freckles and dullness.

How to eat kiwifruit to whiten your skin

In addition to being eaten directly, kiwifruit can also be used to make yogurt. Mix kiwi and plain yogurt together in a blender and drink it for a more pronounced whitening effect and to relieve the heat.

Grapefruit

Grapefruit has a sweet and sour taste and is rich in vitamin C and insulin-like ingredients, which have a good effect on skin and body, lowering blood sugar and blood lipids and strengthening the body; in addition to vitamin C and calcium, grapefruit is also rich in natural citric acid and inorganic salts, as well as a large amount of fruit acids and amino acids, which can effectively stimulate the stomach and intestines and affect the absorption of nutrients. And grapefruit in addition to edible, grapefruit peel used to bath can also play a skin whitening effect.

How to eat grapefruit more whitening

Honey grapefruit tea is a popular tea drink for many women, it has a good beauty effect because grapefruit is rich in vitamin E. Adding natural honey increases the nutritional elements required by the body. Wash and shred the grapefruit peel, puree the grapefruit pulp and add water and rock sugar, cook with medium and low heat until the grapefruit peel is transparent and the juice is thicker, then add honey after cooling and put it in the refrigerator, marinate for 7 days and then drink.

Tomatoes

Tomatoes are high in vitamin C. Eating more tomatoes can not only meet the body's needs for vitamins and minerals throughout the day, but the vitamin P in tomatoes can also make the skin pigmentation effectively, so that the dark spots recede, but also prevent the appearance of age spots, so that the skin remains moist and white.

How to eat tomatoes more whitening

Wash the tomatoes and lemons and squeeze the juice separately, then mix them together and add honey to taste. Tomatoes can clear heat and detoxification, lemon is rich in vitamin C, which has the effect of inhibiting melanin production, and regular consumption can help the skin resist ultraviolet rays.

Cherry

In addition to the rich content of vitamin C, cherries can moisturize the skin, effectively inhibit the formation of melanin, but also contains a large amount of iron, iron is an important component of the blood hemoglobin, eat more cherries can make the skin become more white and red, healthier tone.

How to eat cherries for whitening

Cherries can be eaten directly, used to squeeze the juice or boil the cherries and add sugar to mix, heated and concentrated into cherry paste once a day in the morning and evening, regular consumption can relieve the deficiency of blood, pale, fatigue symptoms, improve the health of the complexion.