What juice can be drunk to detoxify the face

Environmental pollution, poor work habits and eating habits may lead to a large number of toxins in the human body hoard, the accumulation of toxins in the body too much will not only harm the health of the body will also lead to skin problems, the best way to detoxify the body is dietary supplements, a glass of fresh fruit and vegetable juice every day for detoxification and skin is very helpful. So what juice can you drink to detoxify your face?

Carrot and orange juice

Ingredients: three carrots, two oranges. Practice: orange peeled, take its pulp, cut into pieces and spare; carrot washed and cut into small pieces, and oranges together in a blender pressed and weighed, you can drink. Effect: Carrot contains vitamin C, vitamin B and carotene, which can improve the immunity of the body, while carrot can balance the acid in the orange, this juice This juice can play a role in cleansing the body and increasing the body's energy, which can help eliminate inflammation and promote cell regeneration. If you think the juice is too sweet, you can add the right amount of mint to taste.

Mixed vegetable and apple juice

Ingredients: two apples, 200 grams of cabbage, 1 celery stalk (about 100 grams), and the right amount of honey. Directions: Wash and chop the cabbage and celery, cut the apples into pieces, put them into a juicer together, then add the right amount of honey and drink. Effect: Toxins in the human body mainly come from atmospheric and water pollutants, such as lead, aluminum, mercury and other heavy metal elements, these substances notify breathing and diet invasion of the human body, followed by food in the human body after metabolism of waste. Drinking apple juice can contact the toxins and wastes accumulated in the body, because when apple juice enters the body's digestive system, it alkalizes the blood, dissolves the toxins accumulated in the cells, and discharges them from the body.

Hawthorn flower honey water

Ingredients: 15 grams of honeysuckle, 15 grams of white chrysanthemum, 50 grams of hawthorn flowers, and the right amount of honey. Practice: wash honeysuckle and white chrysanthemum twice with water, drain the water, wash the hawthorn and set aside, put the right amount of water in a pot, put the hawthorn and bring it to a boil on high heat, then switch to low heat and cook for 30 minutes. 30 minutes, add honeysuckle and white chrysanthemum, after the water boils, remove the fire and muffle for five minutes, strain the dregs, add the right amount of honey to the soup, mix well and drink. Effect: Honeysuckle has antibacterial and anti-inflammatory, detoxification; chrysanthemum is sweet and bitter, slightly cold, has the effect of clearing the liver and eyes, dispel toxins and heat, hawthorn is sweet and sour, can promote the secretion of digestive juices, appetite and eliminate stagnation, blood circulation and blood stasis.

Carrot and strawberry juice

Ingredients: 250 grams of carrots, 250 grams of strawberries, a small amount of lemon juice. Directions: Wash and cut carrots into small pieces, wash and remove the root of strawberries, put the strawberries and carrot pieces into a blender or juicer and press them into juice, or wrap them in gauze. Squeeze out the juice with a hard object, add lemon juice and mix well. Efficacy: Strawberries are flat, sour and sweet, and have the effect of clearing lungs and phlegm, tonifying deficiency and blood, strengthening stomach and lowering fat, laxative and laxative, and promoting the formation of antibodies, strengthening human resistance and detoxification. Strawberry contains a variety of organic acids, pectic acid and pectin, which can break down the fat in food, promote the secretion of digestive juices and gastrointestinal motility, promote appetite, help digestion, and eliminate excess cholesterol and harmful heavy metals.

Cherry juice

Ingredients: 200 grams of cherries, icing sugar in appropriate amount. Directions: Wash and remove the cherries, put them into a blender, add a cup of cold water and blend into juice, strain the dregs and add icing sugar to taste and drink. Efficacy: cherries are rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than apples, pears, especially high iron content, often drink cherry juice can remove toxins and unclean body fluids, so the detoxification of the kidneys has a very good auxiliary effect, there is a mild laxative effect. Using cherry juice to rub the face can also be facial skin becomes rosy and tender white, remove wrinkles and spots.

Banana yogurt honey drink

Ingredients: a banana, a bottle of yogurt, honey 15 grams Method: Peel the banana and cut it into two centimeter pieces, put it into a blender with yogurt and blend it into a thick juice, add the right amount of honey and mix well to drink. Efficacy: banana is rich in dietary fiber, with laxative effect; yogurt contains lactic acid bacteria, calcium, protein, etc., can promote the growth of intestinal lactic acid bacteria, maintain the normal function of the intestinal tract; honey also has a significant laxative effect, this drink can fully supplement vitamins and calcium, potassium, magnesium and other elements, has a very good purging intestinal meridian, nourish the skin role.

Milk coconut juice

Materials: milk 200 grams, coconut milk 250 grams Practice: milk drink coconut juice together into a casserole dish, boil over high heat, you can drink warm, but also refrigerated after drinking. Effect: Coconut milk contains a variety of amino acids, vitamin B, vitamin C and vitamin E, which are indispensable to the human body and can stimulate physical performance, prevent heart disease, arthritis and cancer, strengthen the skin, moisten and relieve cough. The carotenoids in coconut milk can also promote development, maintain healthy skin mucous membranes and increase resistance to bacteria.

Celery and cantaloupe juice

Ingredients: two pieces of celery, cantaloupe half Directions: Peel and seed the cantaloupe, dice it, wash and cut the celery, put it into a juicer together with the cantaloupe, add cold water and beat it into juice, add honey and mix well and serve. Efficacy: cantaloupe is rich in vitamins, can help digestion and diuretic, discharging toxins and waste, and celery together with the juice to strengthen the diuretic detoxification, moisten the skin, reduce the efficacy of spots.

Fruit and vegetable cantaloupe juice

Ingredients: half a cantaloupe, half a carrot, lemon slices, 30 ml of secretion, 120 ml of cold boiled water, an appropriate amount of ice cubes Method: Wash and cut the cantaloupe and carrot into small pieces, put them into the juicer together with lemon and add honey to drink. Effect: This juice is sweet and delicious, appetizing, can effectively relieve constipation symptoms, play a good laxative, detoxification and slimming effect.

Radish kumquat pineapple juice

Ingredients: 200 grams of white radish, 3 kumquats, 300 grams of pineapple Directions: Wash the kumquats and cut the skin, wash and peel the pineapple and white radish and slice them, squeeze the juice from all the ingredients and drink. Efficacy: kumquat is rich in glycosides and has the effect of relieving cough and phlegm, and white radish and pineapple juice can strengthen the spleen and eliminate food, regulate gas and laxity, and strengthen the effect of detoxification and slimming of the body and skin.

Kiwifruit yogurt drink

Ingredients: 150 grams of kiwi, 100 ml of yogurt. Directions: Peel kiwi, cut into pieces, put into a fruit and vegetable machine, pour in yogurt and the right amount of water, stir into a paste, pour into a cup and drink. Efficacy: This drink can make the stomach and intestines smooth, eliminate irritation and heat, prevent the accumulation of toxic substances caused by constipation, and is very useful for improving immune function, preventing cancer, detoxifying the skin, eliminating acne and pigmentation, and anti-aging.

Dragon fruit and snow pear drink

Ingredients: dragon fruit, snow pear 100 grams each, 50 grams of silver fungus with hair. Practice: peel dragon fruit, cut into pieces, snow pear peel, core, cut into pieces, silver fungus boiled in water for 30 minutes, let cool. All ingredients into the juicer with the right amount of water, stir into juice. Efficacy: this drink can clear heat, phlegm, lung, intestinal, help smokers, drinkers to discharge toxins, but also effective in preventing constipation, and antioxidant, eliminate free radicals, anti-aging, skin beauty.