What to eat in the middle of the volcano not to catch a cold in winter

We all know that once the summer heat arrives, it means that the hottest days of the mid-volts have begun. As the saying goes, "winter illnesses are treated in the summer", so it's a good idea to learn to eat properly during the hottest season of the year, when the yang energy is at its peak, to help you get through the hot days of volcanoes and to improve your immune system so that you don't catch a cold easily in winter. The following is an introduction to what to eat in the volcano winter not easy to catch a cold.

Drink hot noodles in soup

It is best to have a bowl of hot noodle soup in the middle of the day. Eating hot soup noodles made from freshly milled wheat flour is nutritious and can help the group sweat out illnesses and effectively remove the cold from the body after eating. After the body's cold is removed, the winter will not be easy to be afraid of cold, easy to catch a cold.

Eat winter melon

You can eat a lot of winter melon on the day of the mid-volcano. Winter melon has a very good effect of heat, eat winter melon in the day of ambition can help clear heat and relieve the summer heat; in addition, eat winter melon in the day of ambition can also help facilitate water, remove the body's dampness. You should know that people with heavy dampness are more likely to catch a cold in winter.

Eat corn

You can eat more corn on the day of mid-volley. Corn can help regulate the appetite, the high temperature in the day of volcano, many people are prone to poor appetite, eat corn can supplement the nutrition at the same time promote appetite; and corn also has a good effect of lowering turbidity diuretic, can help eliminate excess water in the body, to avoid winter body dampness and easy to catch a cold.

Eat eggplant

You can eat more eggplant in the middle of the day. Eggplant is first of all a seasonal vegetable in summer and has a good effect of clearing heat and detoxification. Eating eggplant on the day of mid-volcano can effectively help eliminate heat toxicity in the body, clearing heat and relieving summer heat.

Eat duck meat

You can eat more duck meat in the middle of the day. The temperature is higher in the day of ambush, the body's energy consumption is also greater, eat duck meat can help compensate for physical strength, improve the body's immunity, not only to better spend the hot three days of ambush, but also to strengthen the body, better to spend the winter.

Drink ginger black tea

You can drink more black tea with ginger on the day of ambush. Drinking black tea with ginger on the day of ambush can help replenish the body's yang energy, and can also help warm the stomach and enhance stomach function. Eating ginger in summer not only replenishes the body's yang energy but also effectively helps to remove the cold energy from the body, and the winter yang energy is sufficient to reduce the chances of catching a cold.