Good freshly squeezed juice recipe Freshly squeezed juice recipe

Various colors of fruit and vegetable juice drinks are popular in the streets and alleys, with attractive colors and colors, and fresh fruits and vegetables are used to make the drinks to give people a refreshing feeling. Drinking fruit and vegetable juice all seasons, spring more fruit and vegetable juice can relieve spring sleep; summer drink a glass of freshly squeezed fruit and vegetable juice, to quench thirst, but also to get rid of summer heat; autumn dry weather, drink fruit and vegetable juice, lung nourishment, moisten the dryness of the body; winter drink fruit and vegetable juice, you can add vitamins and minerals, but also to prevent colds. So what are the freshly squeezed juice recipes?

Liver: carrot and snow pear juice

Ingredients: 50 grams of carrot, snow pear 1, a little honey. Practice: ① first wash the carrot, cut into small pieces; snow pear wash, peel, remove the core, cut into pieces. ② put the cut carrot and Sydney into the soybean milk machine, add pure water to between the upper and lower water level, beat into juice and pour into a cup, put some honey to taste when drinking. Effect: Carrot has the effect of strengthening the spleen and stomach, tonic liver and eyesight, clearing heat and detoxification, aphrodisiac and kidney, penetrating rash, lowering gas and cough. Pear has the effect of moistening the lung and eliminating phlegm, clearing heat and generating fluid, which is suitable for hot cough, dry cough, fever and fluid injury, wine and thirst, etc.

Meditation: jasmine celery lemon juice

Ingredients: 1 jasmine flower , 80g of celery, 1 yellow lemon , 2 teaspoons of honey. The jasmine flowers are soaked and washed, the celery is washed, the old tendons are removed and cut into small pieces. 2. Wash the yellow lemon, remove the outer skin and take out the pulp. Then put the yellow lemon and jasmine flowers, celery together in a juicer, add 250ml of water and stir the juice to filter, and finally blend in honey. Efficacy: lower blood pressure, blood lipids, clear intestinal tract, sour taste with fragrance, with a pleasant mood, but stomach ulcers, excessive stomach acid should not drink.

Clear heat: watermelon lotus root juice

Ingredients: 500g watermelon, 100g lotus root, 2 mint leaves. Directions: 1. Wash the mint leaves and set aside. Peel and wash the lotus root, cut it into suitable size pieces. 2. Cut the watermelon along the dark melon lines, remove the seeds, then take the pulp and lotus root and put them into the juicer together. Stir out the juice and add mint leaves for decoration. If you like the fragrance of mint, you can also add some mint leaves to the mixture and stir with the watermelon and lotus root. Effects: Clears heat and water, moistens the lungs and clears stagnation; however, it should not be consumed by patients with kidney disease and diabetes, weak and cold bodies and pregnant women in early pregnancy.

Regulation of blood lipids: Hawthorn cucumber juice

Ingredients: Hawthorn 100 grams, cucumber 200 grams, appropriate amount of honey. How to do: 1. Wash the hawthorn, remove the seeds and dice; wash the cucumber and dice. 2. Put the hawthorn and cucumber into a juicer, add the right amount of drinking water and stir, add honey to mix well after beating. Efficacy: cucumber contains malonic acid, can inhibit the transformation of sugar substances into fat, can lose weight, lower blood lipids; hawthorn contains organic acids and flavonoids, can prevent cardiovascular disease and lower blood lipids.

Blood tonic: cherry juice

Ingredients: 200 grams of cherries. Directions: Wash cherries, remove the stems, cut them open, remove the cores, put them into a juicer and stir them with an appropriate amount of drinking water. Efficacy: cherries are extremely rich in iron, ranking first among various fruits, iron is the raw material for the synthesis of human hemoglobin, is important to prevent iron deficiency anemia.

Anti-aging: cucumber apple juice

Ingredients: 2 cucumbers, 15g of peel, 2 apples, a little sugar. The first thing you need to do is to wash the cucumber, pay attention to the cleaning of this kind of fruits and vegetables, must be careful, try to use some mild disinfectant detergent to clean, and then rinse, remove the ends, cut the spare, soak the peel spare. 2. apple wash can, it is best not to peel, because the skin of the apple also has a lot of nutrition, remove it is a pity. Cut the apple into several pieces and throw away the core. 3. Add the cucumber, peel, apple and sugar to about 400ml of water and stir the juice in a juicer. Efficacy: cucumber and apple are rich in vitamin C and water, with detoxification, slow aging effect.

Skin beauty: papaya milk

Ingredients: 200 grams of papaya, 400 ml of skimmed milk. Directions: Peel the papaya, remove the seeds, cut small dice, put the diced papaya and milk into a juicer and stir well. Effect: Papaya contains papaya enzymes, water-soluble dietary fiber, etc., which can be anti-inflammatory, anti-cancer, anti-oxidant, blood lipid-lowering and moisten the skin. It is more aromatic and nutritious with milk and has a more significant whitening effect.

Spot removal: strawberry orange yogurt

Ingredients: 50 grams of strawberries, 100 grams of oranges, 300 ml of yogurt. Directions: 1. Remove the strawberries, wash and dice them; peel the oranges and cut them into small pieces. 2. Put the strawberries, oranges and yogurt together in a juicer and beat them well. Efficacy: orange + strawberry + nonfat yogurt = prevent pigmentation and freckles, keep skin white and tender. Orange is rich in vitamin C, citric acid, can moisturize the skin, anti-wrinkle, antioxidant strawberry is rich in vitamin C, vitamin A, etc., can make the skin smooth, white skim yogurt is rich in a large number of active lactic acid bacteria and vitamins, can inhibit the formation of melanin.