What soup nourishes the kidney and essence

Whether it's a man or a woman, kidney deficiency can make the body feel weak from time to time due to lack of kidney energy. The best way to nourish the kidneys is to carry out dietary therapy. Here are a few soups to help tonify the kidneys and benefit the essence and relieve the weakness of the body caused by kidney deficiency.

Cuttlefish melon soup

Ingredients: 100 grams of cuttlefish, 200 grams of cucumber, the right amount of stock, a little alkali i, onion and ginger juice, cooking wine, salt, chicken essence, salad oil and other appropriate amounts. Method. 1. cut the cuttlefish into rectangular strips and use a little alkali to drain the water and set aside, cucumber to remove the tip and seeds cut into the same size pieces. 2. Add stock to the pot and boil then add cuttlefish slices, cucumber slices, onion and ginger juice, cooking wine, salt, chicken seasoning together, skim off the foam, drizzle salad oil can be. Note: Soak the cuttlefish in warm water for 2~3 hours and then add a small amount of edible alkali and then soak for 2~3 hours before washing the alkali in warm water, and finally soak in water for 3~4 hours before cooking the dish. Efficacy: Drinking this soup can help replenish the kidneys and fill the essence, for men with spermatorrhea, weak sperm, etc. have a very good conditioning effect.

Dried scallop and bamboo shoot soup

Ingredients: 250 grams of dried scallops, 250 ml of chicken broth, 500 grams of asparagus, 25 grams of diced ham, appropriate amount of wine, salt, chicken essence, starch and pepper, a little bit of minced onion and garlic. Method. 1. cut the asparagus into small dice, dried scallops with salt, cooking wine, starch and mix well to sizing. 2. Heat the oil in the pot to three or four mature and then add the dried scallops and stir-fry them into the white color and stir-fry the asparagus. Heat the oil in the pot again and stir-fry the minced onion and garlic, pour in the asparagus, ham, chicken broth and a small amount of water to boil and then sprinkle in pepper, scallops, chicken essence and finally thicken with cornstarch. Efficacy: can help nourish Yin and kidney, for Yin deficiency strain, kidney deficiency lumbar pain and other symptoms have a very good conditioning relief effect.

Yam and mushroom soup

Ingredients: 200 grams of yam, 2 pieces of tofu, 20 grams of mushrooms, 50 grams of lily and black beans each, 5 grams of onion and ginger each, pepper, salt and cooking wine each. Method. 1. peel the yam and cut into thin slices; wash and break the lilies into cloves, cut the tofu into pieces, soften the mushrooms and remove the tips, wash the black beans. 2. Boil water, yam, lily, tofu, mushrooms, black beans, ginger, wine and salt in a pot until the ingredients are cooked and tasty, then sprinkle with minced green onion and pepper. Efficacy: Yam and mushroom soup can effectively help benefit the kidneys strong, nourishing and strong. It is a good regulating effect for weakness, deficiency of Qi and Yin, and deficiency of kidney energy.

Nourishing Whip Soup

Ingredients: 300 grams of net beef whip, wolfberry, ginger, a little cilantro, salt, monosodium glutamate, salad oil a little, old soup 2 bowls. Practice: the cow whip washed and cut a word even knife, chopped into segments blanching, wolfberry with hot water; then wash the pot and add the old soup, add raw materials boiling will float froth beaten away, add seasonings cooked 20 minutes of uyangzi drizzled with oil into a bowl with cilantro can be. Efficacy: nourishing whip soup can help effectively replenish the kidney and aphrodisiac, for male friends with low sexual function, kidney deficiency and kidney deficiency has a very good tonic effect.

Carp and wolfberry soup

Ingredients: 1 carp, 30 grams each of wolfberry and eucommia, 10 grams of dried ginger. Practice: after removing the scales and internal organs from the carp; wash the Chinese wolfberry and eucommia and wrap them in dry gauze. Put the carp and the medicine package together in a pot with the right amount of water and cook for 1 hour, take out the medicine package and eat the fish and drink the soup. Efficacy: It can help to warm the Yang and tonify the kidneys, promote water retention and reduce swelling. It is especially effective for edema during pregnancy caused by kidney deficiency, pale red tongue and lumbar pain and weakness.

Dongpo mutton soup

Ingredients: 250 grams of lamb, 45 grams each of potatoes and carrots, soy sauce, onion, ginger, garlic, pepper, star anise, fennel, cooking wine and sugar. Method. 1. cut the lamb into small pieces, potatoes, carrots cut into diamond shape. 2. frying spoon with vegetable oil, high heat until the oil sees smoke and then add lamb cubes fried for 5 minutes meat becomes golden brown and fished out. 3. then potatoes, carrots into the frying spoon, fried until golden brown when removed. Pour off the remaining oil put more than on a slight fire, pour in the fried lamb pieces, add water, add soy sauce, onion, ginger and garlic and other seasonings simmer until the meat is rotten and then add the fried potatoes, carrots and then simmer for 5 minutes and pour into a soup plate. Efficacy: can help warm the kidneys to help Yang, for kidney deficiency waist pain, spermatorrhea and other symptoms.