What to eat for excessive eye use

Long hours of work on the computer or play cell phones, it is easy to overuse the eyes, eye fatigue, eye dryness, pain and other symptoms, and in serious cases may even lead to vision loss. In addition to resting the eyes to relieve excessive eye use, what other foods can be eaten to relieve it?

Corn

Corn is rich in lutein and zeaxanthin, which have strong antioxidant effects and can protect the light-sensitive areas in the macula, as well as maintain visual acuity and clarity and prevent further vision loss.

Eggs

Eggs are rich in vitamin A, which is necessary to prevent dry eyes, vision loss, and night blindness.

Black beans

Black beans are high in protein and vitamin B1, as well as calcium, phosphorus and other trace elements, which can strengthen the muscles in the eyes, enhance regulation and improve eye fatigue.

Purple kale

Purple kale is rich in vitamin C, vitamin B and anthocyanin glycosides, which can eliminate free radicals in the eyes and improve local blood circulation, thus helping to relieve eye fatigue.

Dates

Dates are rich in vitamins and amino acids, especially high in vitamin C, which can prevent the retina from receiving ultraviolet damage, prevent crystal body aging, and effectively relieve eye fatigue.

Peanuts

Peanuts are rich in B vitamins, which can improve the cellular metabolism of the optic nerve, play a protective role for the eyes, and also help to relieve eye fatigue caused by excessive use of the eyes.

Chinese wolfberry

Chinese wolfberry is sweet, mild, warm and enters the liver and kidney meridian, which is good for the liver and kidney, nourishing the yin and brightening the eyes, and is good for relieving eye fatigue.

Chrysanthemum

The flavonoids in chrysanthemum can help remove oxygen free radicals, which is good for preventing dry eyes caused by liver fire and excessive eye use.

What to eat for excessive eye use

Black bean and walnut milk

Ingredients: 50 grams of black beans, 30 grams of walnuts, 300 ml of milk, appropriate amount of honey. Method. 1, black beans fried and ground, walnuts fried slightly charred to remove the coat, cooled and pounded into a puree. 2: Take 1 spoon of black bean powder and 1 spoon of walnut puree, add into boiled milk and add appropriate amount of honey to taste. Efficacy: Black beans and walnuts are rich in vitamin B, trace elements, etc. The two can be used together to enhance the effect of not easy liver and kidney, and the milk is rich in protein, which can improve the nutritional metabolism of the eyes and relieve eye fatigue.

Chinese wolfberry mulberry porridge

Ingredients: 5 grams of Chinese wolfberry, 5 grams of mulberry, 5 grams of yam, 5 grams of red dates, 100 grams of round-grained rice. Practice. 1, the raw materials situation clean, and then put together in a casserole dish with water with high heat and boil. 2, change to a small fire and cook for 30 minutes, you can also add an appropriate amount of rock sugar to taste. Efficacy: wolfberry, mulberry can complement the liver and kidneys, yam, red dates to strengthen the spleen and stomach, together can play a role in relieving the symptoms of eye fatigue, but also to enhance physical fitness, play a strong body and bright effect.

Mulberry leaf and chrysanthemum tea

Ingredients: 5 grams of mulberry leaves, 5 grams of chrysanthemum, appropriate amount of rock sugar. Directions: After brewing mulberry leaves and chrysanthemum with warm water, pour off the water, then pour in boiling water, cover and smother for 15 minutes, add icing sugar to drink as tea. Efficacy: mulberry leaf and chrysanthemum tea is with the effect of clearing heat and fire, clearing the liver and brightening the eyes, not only can relieve eye fatigue, for mixing oil wind-heat cold, lung heat and dry cough, dizziness and headache, red and red eyes are effective.