The nutritional value and effectiveness of buckwheat

Hearing buckwheat, many people will wonder what buckwheat is, is a very bitter buckwheat? In fact, buckwheat is very common in life, edible and medicinal value makes buckwheat it is closely related to our lives, let's learn about the efficacy and role of buckwheat it.

Clear heat and reduce fire

Buckwheat is bitter and cold, has a good effect of clearing heat and lowering fire. In addition, buckwheat contains rutin, which is also known as vitamin P also has a very good effect of heat detoxification.

Reduce the three high

Buckwheat in the rutin and rich in vitamins and minerals can reduce blood lipids and cholesterol, cardiovascular protection, promote blood microcirculation, good for lowering blood sugar, lower blood pressure, lower blood lipids; prevention and treatment of cardiovascular disease, for atherosclerosis, myocardial infarction and other effective.

Appetite and spleen

Buckwheat can regulate pain, appetite and spleen, laxative and laxative, treatment of gastritis, excessive gastric acid has an inhibitory effect, suitable for patients with a history of gastric ulcers.

Delay aging

Buckwheat quercetin, mulberry pigment, rutin and other substances can effectively remove free radicals in the body, inhibit oil oxidation, delay aging, beauty and skin vitality.

Anti-inflammatory and antiseptic

Buckwheat is a good anti-inflammatory and antiseptic food, buckwheat in the mulberry pigment for Staphylococcus aureus, dysentery and typhoid bacteria have a strong bactericidal effect, there are anti-herpes virus effect, can be used for anti-inflammatory and antiseptic, cough and remove phlegm.

Treatment of diabetes

Buckwheat is the best choice of staple food for diabetics, for the auxiliary treatment of diabetes is very helpful; buckwheat in chromium can promote the role of insulin in the body, thereby reducing the body's blood sugar levels.

Cough and asthma

Buckwheat contains flavonoid nutrients with anti-inflammatory, antibacterial, cough, expectorant, asthma and many other effects Oh, so buckwheat is also known as the "anti-inflammatory food" reputation.

Auxiliary slimming

Buckwheat contains dietary fiber content of 1.6%, with a good toxin removal, bowel movement, accelerate the role of consumption. In addition, the buckwheat protein is rich in arginine to help prevent the increase in body fat, an effective aid to slimming.

Buckwheat consumption methods

Buckwheat collection time is spring, the edible part of the young leaves and seeds; buckwheat rice can be used to cook porridge, buckwheat rice and rice at a ratio of 1 to 2 porridge, you can promote blood circulation in the stomach, inhibit stomach acid; of course, you can also use buckwheat flour to make buckwheat steamed buns, buckwheat noodles, buckwheat noodles have a good color, can be used to make noodles and steak cake, supplemented with sesame sauce or meat soup, taste and flavor is unique.

Buckwheat contraindications to consumption

Bitter buckwheat can regulate excessive stomach acid, but bitter buckwheat is cold, stomach disease or stomach disease people should not eat too much to avoid the phenomenon of acid reflux diarrhea. Bitter mustard contains rutin, can lower lipids and blood pressure and blood sugar, so low blood pressure, low blood sugar and severe physical weakness of patients should be used with caution.