What fruit and vegetable juice most weight loss detoxification fruit and vegetable juice weight loss detoxification slimming drink

It is common knowledge that eating more fruits and vegetables is good for your health. One easy way to ensure that you eat a certain amount of vegetables and fruits every day is to juice them and drink them. Making fruit juice saves time and effort, and makes it easier for people to drink vegetables and fruits, which not only ensures a day's intake, but also reduces the intake of oil and salt. In this article, we will introduce fruit and vegetable juice for weight loss and detoxification and slimming drinks.

Apple juice detoxification and emolliency

Materials: 300 grams of apples. Practice: 1. wash the apple, peel, core, cut small pieces; 2. put the apple block into the juicer, add the appropriate amount of drinking water, stirring evenly can be. Effect: apples are rich in dietary fiber, can promote gastrointestinal motility, enhance satiety, prevent constipation, help weight loss, and can discharge excess cholesterol in the body to prevent chronic diseases; apples are rich in vitamins, can nourish the skin, make the skin rosy and lustrous. Caution: Not suitable for people with weak spleen and stomach.

Papaya juice to enhance immunity

Ingredients: 250 grams of papaya, appropriate amount of honey. Method: 1. Wash the papaya, remove the seeds, peel, cut into small pieces. 2. Put the papaya pieces into the juicer, add an appropriate amount of drinking water and stir, stir well after pouring, mix in honey. The effect: papaya in the vitamin C content is very high, but also contains a variety of amino acids, calcium, iron and papain, papaya alkaloids and other substances, can help digestion, improve immunity, beauty and skin.

Watermelon lemon juice to clear heat and improve skin

Ingredients: 250 grams of watermelon, the right amount of honey, lemon juice. Practice: 1. watermelon peel, sub, cut into small pieces. 2. watermelon pieces into the juicer stirred into juice, beaten and poured out, mixed with lemon juice, honey can be. Efficacy: watermelon contains vitamin C, potassium, lycopene and other substances, can clear heat and detoxification, diuretic, thirst, but also nourish the skin, lower blood pressure.

VC sweet orange juice to enhance immunity

Ingredients: 250 grams of oranges, ice cubes in the right amount, lemon juice in the right amount. Method: 1. Wash the oranges, peel and cut into pieces. 2. Put the cut oranges and ice cubes into a juicer, add the right amount of drinking water and stir into juice, add lemon juice. Effect: Oranges contain a large amount of vitamin C, which can improve the body's immunity, help to inhibit the formation of carcinogenic substances, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids. Note: Milk should not be added to orange juice, nor should you drink orange juice immediately after drinking milk, because once the proteins in milk meet with the fruit acids in oranges, coagulation will occur, affecting the digestion and absorption of milk.

Strawberry juice to lower cholesterol

Ingredients: 300 grams of strawberries, appropriate amount of honey. Directions: Remove the strawberries, wash them, cut them into small pieces, put them into a juicer, add an appropriate amount of drinking water and stir, pour them out after beating, and mix in honey. Effect: Strawberry contains vitamin C, ellagic acid and other substances, has a good antioxidant effect, can delay the aging of the skin, prevent atherosclerosis, reduce blood lipids and cholesterol.

Snow pear juice to moisten the dryness

Materials: 300 grams of snow pear. Method: 1. Wash the snow pear, remove the core, cut small dice. 2. Put the snow pear dice into the juicer, add the right amount of drinking water, stir well. Efficacy: Snow pear is rich in sugars and various vitamins, can produce moisture and moisten dryness, clear heat and phlegm, moisten the lungs to stop cough, on acute bronchitis and upper respiratory tract infection caused by dry throat, pain, etc., has a very good relief, especially suitable for autumn consumption.

Tomato juice beauty anti-aging

Ingredients: 300 grams of tomatoes, appropriate amount of honey. Method: 1. wash the tomatoes, cut small dice. 2. put the diced tomatoes into the juicer, add the right amount of drinking water and stir, add honey after beating and stir well. Efficacy: tomatoes are rich in vitamins and lycopene, with strong antioxidant activity, can remove free radicals, cancer prevention and anti-cancer, delay aging, beauty and skin, but also in the prevention of hypertension, atherosclerosis has a certain effect. Note: Lycopene is fat-soluble and is better absorbed after frying in oil, while vitamin C in tomatoes is better absorbed when eaten raw. You can choose the right way of consumption according to the nutrition you want to take in your life.

Lettuce juice to lose weight and improve sleep

Ingredients: 200 grams of lettuce, 20 ml of lemon juice, appropriate amount of honey. Directions: 1. Wash the lettuce, tear it into small pieces, put it into a juicer, add the right amount of drinking water and beat well. 2. Pour the beaten lettuce juice into a cup, add honey and lemon juice to mix well. Efficacy: Lettuce is rich in dietary fiber and vitamin C, has the effect of eliminating excess fat, but also contains lettuce and mannitol and other ingredients, can analgesic and hypnotic, lower cholesterol, relieve insomnia symptoms, but also to repel cold, diuretic, anti-viral.

Oleander juice reduces swelling and detoxifies

Ingredients: 150 grams of rape, 150 ml of milk, appropriate amount of honey. Directions: 1. Wash the rape, remove the roots and cut into pieces. 2. Put the rape into a juicer with milk, stir into juice and set aside. 3. Pour the beaten rape juice into a cup, add milk and honey to mix well. Efficacy: The oilseed rape contains more calcium, phosphorus, potassium and carotene, which can enhance the detoxification mechanism of the liver, detoxify and reduce swelling, and also has an adsorption and rejection effect on carcinogenic substances in the body. Note: Oilseed rape can be washed and juiced directly, or blanched and then beaten. Blanching and then juicing can lead to better absorption of nutrients, while washing and juicing directly afterwards is more helpful in improving constipation. When making hot drinks, blanching and then juicing is recommended.