The efficacy and effects of protein powder and how to consume it

Eggs are high in protein, and protein powder, as the name implies, is a nutritional product made from processed protein. Protein has many benefits and effects, and is very helpful for pregnant and lactating women, growing adolescents and middle-aged and elderly people with poor gastrointestinal function.

Gelatinous

After special processing, the protein powder will have a significant gel, the gel properties of protein powder so that it can be widely used in meat products, the quality of meat products is mainly measured by the elasticity and slicing, meat quality products of excellent elasticity mainly from myosin and later added salt deep protein.

Emulsification

Protein properties in egg whites, together with proper heat treatment of egg whites in processing, make protein partly denatured, increase hydrophobicity and emulsification vitality index, surface tension decreases, emulsification is more significant compared with egg whites, and can combine more fats and oils.

Absorption and retention of water and fat

Protein powder has good gelation and can improve water absorption through hydrogen bonding, and adhesion will increase, forming a solid mesh structure that can trap a large amount of water and fat, improving the ability of meat products to retain water and fat.

Auxiliary effects

Protein powder added to meat products can improve food quality and strengthen food nutrition; adding an appropriate amount of protein powder to flour products can improve gluten, increase protein content and make pasta products more elastic.

To protect the normal physiological needs of human body

Insufficient protein content in developing infants, adolescents, pregnant women and lactating women can affect the basic life activities of human beings, which can lead to delayed physical and brain development of children and adolescents, and adults are prone to fatigue, weight loss and anemia. The appearance of some adverse symptoms.

Other effects

Protein powder is mainly used to correct protein malnutrition in the body, and is suitable for patients with severe protein deficiency caused by burns, large skin ulcers, trauma or surgery, cancer radiotherapy and chemotherapy; it is also suitable for people who have insufficient protein intake or absorption due to indigestion, small intestine absorption disorders, and anorexia nervosa. The consumption of protein powder can provide the body with a variety of amino acids that help the body to create new tissues, repair cells, and maintain normal cell function and metabolism.

How to consume protein powder

General population consumption method

1, under normal diet, the human body can consume about 15 grams of whey protein powder daily, which is equivalent to 1/4 of the daily requirement. diabetic people and other people whose daily intake of nutrition is limited can increase the amount according to the diet. 2, protein powder is best dissolved in warm or cold water, preferably not hot water, can be dissolved in drinks, milk, soup, can also be used to make milk shakes, ice cream and other protein food.

Fitness people taking method

1, within 30 to 40 minutes after exercise, you can take about 22 to 45 protein powder. The reason why protein powder should be taken after exercise is because the trained muscles are congested and swollen to achieve the purpose of exercise. 2, during sleep is the ideal time for growth hormone secretion, body synthesis of muscle, but also the peak of the body's nutritional reserves consumption. Take the right amount of protein powder before going to bed, and with the right amount of whole grain foods, egg foods, etc., can provide nutrition for growth, but also to supplement the breakdown of nutrients in the body during sleep, but also to extend the time of protein absorption, for a long time to sleep the body to continue to provide nutrition.

Weight loss people taking method

1, after a large amount of exercise, not only fat is consumed, muscle will likewise be a large number of decomposition. Take protein powder within 30-40 minutes after exercise, you can achieve the purpose of fat loss without muscle loss. 2, weight loss people keep a low-fat diet for a long time, they will subconsciously reduce the intake of meat and eggs, which will result in insufficient protein intake. And modern people are rich in nighttime activities, nutritional deficiencies will bring a lot of adverse consequences, so take about 10 grams of protein powder after dinner, and with high fiber food, for weight loss people is a low negative effect of calories and nutrition sources.

Nutritional value of protein powder

Protein is an important nutrient whose presence is closely linked to various activities of life, such as participation in the composition of the body and its metabolism, in the composition and metabolism of genetic information, as well as providing calories to the body. The main factors that determine the nutritional value of protein powders are the type and content of essential amino acids in protein portions. The Amino Acid Score (AAS) is a common measure of the type and content of essential amino acids in proteins.