Which is better, fresh or dried shiitake mushrooms

Shiitake mushrooms are often divided into fresh and dried shiitake mushrooms, some people love fresh shiitake mushrooms and some prefer dried shiitake mushrooms, which is better? What is the difference between fresh and dried shiitake mushrooms?

Dried shiitake mushrooms have more vitamin D than fresh shiitake mushrooms

There is no big difference between fresh and dried shiitake mushrooms in terms of health care, but because dried shiitake mushrooms have undergone a long period of sunlight, making ergosterol into more vitamin D, it has a higher vitamin D content, which promotes calcium absorption after consumption and is suitable for the elderly and children to prevent rickets.

Dried shiitake mushrooms have a stronger aroma than fresh shiitake mushrooms

Dried shiitake mushrooms are dried through a series of sun and air drying, which makes most of the water of shiitake mushrooms evaporate, and the fragrance becomes more intense than fresh shiitake mushrooms, making the stew with dried shiitake mushrooms tasty and tasty. However, the aroma of dried shiitake mushrooms is too strong after drying, and some people do not like the taste very much.

Dried shiitake mushrooms taste fresher

When fresh shiitake mushrooms are dried, the ribonucleic acid in shiitake mushrooms can be easily released and hydrolyzed into guanosine acid, which increases the freshness 10 times.

Dried shiitake mushrooms last longer than fresh shiitake mushrooms

Dried shiitake mushrooms are made from fresh shiitake mushrooms through a series of processing procedures such as sun-drying and drying, and they are taken out once a month to dry, so they can be preserved for half a year. Fresh shiitake mushrooms, on the other hand, are more suitable for immediate consumption after picking and can be kept for no more than 3 to 5 days at most.

Fresh shiitake mushrooms have more moisture

Fresh shiitake mushrooms are not dried by sunlight, so the moisture and carbohydrates are not lost and the dietary fiber is not destroyed, so relatively speaking fresh shiitake mushrooms will be fresher and easier to digest and absorb than dried shiitake mushrooms.

What kind of dishes are suitable for fresh shiitake mushrooms

Stir-fried shiitake mushrooms with broccoli

Clean broccoli and mushrooms, cut them into slices, pour in oil and heat to 60%, add garlic cloves and green onions, add mushrooms and broccoli, stir-fry, season with salt, drizzle some sesame oil and serve. Efficacy: enhance immunity, anti-cancer and anti-tumor, slow down the aging process.

Shiitake Mushroom and Vegetable Heart

Add the mushrooms and mushrooms to the pot and stir-fry with garlic, add the mushrooms and bok choy, add salt and stir-fry a few times. Efficacy: high blood pressure and hypertension can be eaten, effectively reduce blood vessel cholesterol.

Mushroom puree

Add the mushrooms to the mushroom puree, add the sesame oil, pepper and chopped green onion, then stir-fry the white onion in the hot oil. Effects: Lower blood fat, lower blood pressure, prevent diseases such as atherosclerosis and vascular sclerosis.

What kind of dishes can be made with dried shiitake mushrooms?

Shiitake Mushroom with Chicken Sauce

Add salt, soy sauce, chicken juice, monosodium glutamate, vinegar and sugar. When the soup is boiling, add shiitake mushrooms and asparagus, boil over medium heat and simmer over low heat. Efficacy: enhance the immunity of the body, supplement the vitamin B elements, prevent the occurrence of mucous membrane and skin inflammation.

Shiitake Mushroom Pork Ribs

Put the cleaned pork ribs into the pot and boil the water to remove the blood foam, continue to cook, after 15 minutes, fish out and set aside; add chopped onion, ginger and wine to the pot, put the pork ribs into the stir-fry, add soy sauce and wine, pour in water, boil for 15 minutes and add Add the soaked and cleaned shiitake mushrooms and stifle for 5 minutes. Efficacy: supplement vitamin D, enhance the absorption of calcium, prevent rickets.