What soup is good for the skin

Healthy skin requires a lot of nutrients, including protein, vitamins, etc. Drinking the following soups can replenish your skin with the nutrients it needs to maintain a healthy state. Come and learn more about it.

Fish soup with garlic

Ingredients: 300 grams of silver carp head, 200 grams of tofu, 100 grams of green garlic, 30 grams of shiitake mushrooms, green onion, ginger, garlic, sesame oil, cooking wine and other appropriate amounts. Method. 1. Remove the gills from the silver carp head, wash it, and cut the tofu into thick slices. 2. Heat oil in a pot and fry the chub head first, then add onion, ginger, garlic and tofu, then add mushroom, chub head, cooking wine, sugar, salt and water and boil for 15 minutes, then add chicken seasoning, vinegar, sesame oil and garlic. Note: When making fish soup, you need to use cool water and add enough cool water at one time, adding water in the middle will reduce the freshness of the fish. Effect: This soup is rich in nutrients, containing vitamin B, fat, protein, calcium, phosphorus, iron and nikonic acid and other components. Drinking this soup can help to reduce water and dampness and moisten the skin.

Pickled bean curd soup

Ingredients: 250 grams of soybean sprouts, 100 grams of salted snow cabbage, 200 grams of tofu, salt, chicken essence and green onion. Method. 1. wash the soybean sprouts, tofu cut into dice, salted snowdrop washed and cut into small pieces. 2. Heat the oil in a pot, pop the scallions and then add the soy bean sprouts and stir-fry the fragrance, add the right amount of water and cook until the soy bean sprouts are crispy, then add the tofu and salted snowcress, sprinkle with salt and chicken seasoning, use a low heat ton until tasty. Efficacy: Drinking this soup can help moisten the skin, moisten and clear heat. Especially the unsaturated fatty acids contained in the soybean sprouts can be effective in skin care and skin care.

Loofah and tomato soup

Ingredients: 400 grams of loofah, 150 grams of tomatoes, 15 grams of wood ear, 750 ml of broth, 5 grams of salt, 2 grams of chicken essence, 10 ml of sesame oil. Method. 1. cut off both ends of the loofah, scrape off the outer skin, wash and cut into hobnail pieces, the same tomatoes are also cut into hobnail pieces, and wash the aquafaba fungus. 2. Heat the oil in a pot to 60%, add the loofah and fry it green and soft, then put the fungus and broth to boil, finally put the tomatoes to boil, sprinkle salt, chicken essence, and drizzle with sesame oil. Efficacy: loofah and tomato soup can effectively help detoxify and moisten the skin and beauty. It is especially suitable for hot weather in summer, to help clear the summer heat.

Celery and dates soup

Ingredients: 300 grams of celery, 10 pitted red dates, sesame oil, salt, chicken essence, green onion each appropriate amount. Method. 1. wash the celery and cut it into 3 cm sections, wash the dates and set aside. 2. Heat the oil in a pot and stir-fry the scallions, add the celery and stir-fry with water, dates and salt until the dish is cooked and tasty, then sprinkle chicken essence and sesame oil on it. Efficacy: celery date soup has a very good blood beauty effect, can eh skin supplement a large amount of protein, vitamins, enhance the skin anti-aging ability.

Wellness pig's hand soup

Ingredients: 1 pig's foot in sauce, 200 grams of dried tofu, a little cilantro, salt, monosodium glutamate, pepper, 2 bowls of pork bone soup. Method: chop the pig's feet in sauce into pieces, cut the dried tofu into large pieces, roll the cilantro and set aside; then pour the pig bone soup into the pot, add the pig's feet, dried tofu, add seasonings and then boil and stew for 10 minutes. Efficacy: Kang Le pork knuckle soup contains a large amount of collagen can effectively help moisturize and nourish the skin, reduce skin wrinkles, anti-aging.

Watermelon sweet soup

Ingredients: 500 grams of watermelon flesh, 40 grams of aquatic silver fungus, a little green tea, and the right amount of rock sugar. Directions: Cut the watermelon flesh into dice, put the rock sugar, aquatic silver fungus, green tea and appropriate amount of please water into a basin, steam it on the drawer and pour it into the diced watermelon flesh. Efficacy: watermelon contains a lot of vitamin C can play a good role in skin whitening, you can also drink watermelon sweet soup to help promote body metabolism, accelerate weight loss.