The efficacy and effects of vinegar soaked peanuts and consumption methods

Peanuts is a popularly recognized health food, usually in addition to eating raw, but also can be used to fry peanuts, peanuts cooked in salt water to eat, there is a common way to eat is to eat with vinegar soaked, here we will look at the efficacy and effects of vinegar peanuts and consumption methods.

Promote bone development

The calcium content in peanuts is relatively high, and the consumption of vinegar can make the inorganic substances such as calcium, zinc, iron and phosphorus contained in food dissolve out, so the consumption of vinegar soaked peanuts can promote bone development, and children can eat some appropriately during their growth period, which can not only supplement nutrition, but also help body growth and development.

Prevention and treatment of cardiovascular disease

Vinegar and peanut "heavenly match" is scientific, lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, vinegar soaked peanut rice has the effect of clearing heat, blood, to protect the blood vessel wall, prevent the formation of blood clots has a better effect. Long-term adherence to consumption can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, is a health food to prevent cardiovascular disease.

Weight loss

The amino acids contained in vinegar can promote the transformation of excessive fat into physical energy and make the metabolism of sugar and protein go smoothly, so it has a good effect on weight loss. And peanuts contain more fat, after eating it is easy to produce a sense of satiety, so it can reduce the diet, also has a certain weight loss effect. Vinegar soaked peanuts is even more weight loss effect.

Beauty and skin care

Acetic acid, lactic acid, amino acid, glycerol and aldehyde compounds in vinegar have a soft stimulating effect on human skin, which can make blood vessels dilate, increase skin blood circulation and make skin light and moist. And the peanut's coat can increase the content of platelets, improve the quality of platelets, promote the bone marrow hematopoietic function, which can improve the situation of poor qi and blood, thus having the effect of replenishing blood and nourishing face. Therefore, women properly consume vinegar soaked peanuts have a very good beauty effect.

Slow down the aging process

Peanuts contain catechins, which have a strong anti-aging effect on the human body, lysine is also an important component to prevent premature aging. Regular consumption of peanut kernels, beneficial to the human body to delay aging, so peanut kernels also have the "fruit of longevity" is called. Consumption of vinegar soaked peanuts also have such an effect.

Clear heat and blood

The combination of peanut rice and vinegar has the effect of clearing heat, activating blood, lowering blood pressure and softening the blood vessels, which can protect the blood vessel wall and prevent cardiovascular diseases.

The consumption method of vinegar soaked peanuts

Ingredients: cooked peanut rice with clothes, soy sauce, vinegar, sesame oil, chicken wing juice in the amount of 3:2:1:1 with, dried chili, small white onion. Practice: dried chili pepper chopped, small white onion cut into minced; bowl pour soy sauce, chicken wing juice, sprinkle crushed chili pepper and white onion minced, then pour in peanut rice, drizzle sesame oil, to be soaked peanuts to taste can be served. Usage: Eat ten each morning and evening every day, to clear heat and blood, protect the blood vessel wall, lower blood pressure. When the blood pressure is lowered, you can take every other day.

The benefits of eating more vinegar

Besides the function of detoxifying and promoting metabolism, the organic acids such as amino acid, lactic acid, acetic acid and succinic acid contained in vinegar can effectively dissolve the inorganic substances such as calcium, zinc, iron and phosphorus in food, so as to improve the absorption rate of food and nutritional elements. In addition, vinegar can be antibacterial, effectively maintain certain vitamins in food, reduce the side effects of fatty substances after being absorbed, lower blood lipids, prevent vascular sclerosis and lower blood pressure.

The benefits of eating more peanuts

Consumption of peanuts can make the human liver cholesterol decomposition into bile acid, so that its excretion is enhanced, thereby reducing cholesterol; peanut kernel skin can inhibit the dissolution of fibrin, promote platelet renewal, strengthen the capillary contraction function, peanut rice and vinegar with food, not only can enhance appetite, promote digestion, but also can play a bactericidal effect; this is because peanuts are easily absorbed by the body, the digestive coefficient is about 90%.

Notes on the consumption of vinegar soaked peanut rice

Vinegar soaked peanut rice consumption should be moderate, at most a dozen, after eating must be timely rinse mouth, otherwise it is not good for teeth. Acetic acid can change the pH of the local environment of the human body, so that some drugs can not work, so people who are taking certain western drugs should not eat vinegar, taking sulfonamide drugs in an acidic environment is easy to form crystals in the kidneys, damaging the renal tubules, so when taking such drugs should not eat vinegar; gastric ulcer and excessive stomach acid patients should not eat vinegar, because vinegar will corrode the gastrointestinal mucosa, aggravating the development of ulcers.