What to eat to eliminate eye bags

Since the skin under the eyes is very thin and prone to puffiness, you have bags under the eyes. Poor diet, bad kidneys, lack of sleep or fatigue all contribute to the formation of bags under the eyes. This phenomenon also becomes more and more obvious as you get older. In fact, puffiness in the lower eyelid is accumulated over time, and time is the breeding ground for aging eye muscles and fat accumulation in the lower eyelid. If you do not take good care of your eye skin, you will definitely pay the price of premature development of saggy eye bags. In fact, the removal of eye bags can be done from simple food therapy, what to eat to eliminate eye bags?

Apple and red dates fresh fish soup

Ingredients: apples, red dates, carp, ginger The first thing you need to do is to clean the carp and cut it open with a knife, wash and core the apple and cut it into pieces, then soak the dates in water. Put a little oil in a pan, put the carp into the pan and fry it slightly on both sides over low heat. In a casserole, boil the dates, apples and ginger in a large pot. Finally, put the cut fish into the already boiled apple and red dates soup, season it and boil it for two hours. Efficacy: Apple raw fish soup can also treat spleen deficiency, lack of qi and blood, swelling, dizziness and insomnia. It prevents the appearance of dark circles under the eyes and prevents the appearance of bags under the eyes.

Cabbage Beef Soup

Ingredients: cabbage 500g, beef 60g, ginger, salt a little each. Method: Wash and cut the beef into thin slices, put it into a pot together with dry ginger and add the right amount of water to boil. And then put into the washed and cut cabbage, cooked until the dish is cooked meat rotten. Efficacy: strengthen the spleen and stomach, benefit the qi and pass through. Beef is warm in nature and rich in protein, which can effectively remove excess body water. Coupled with the role of cabbage to unblock the meridians, so that blood and Qi no longer stagnate in the local, eye bags will naturally eliminate.

Chinese wolfberry and pork liver soup

Ingredients: 50 grams of Chinese wolfberry, 400 grams of pig liver, 2 slices of ginger, a little salt. Directions: Wash the pig liver and ginger with water separately. Pork liver sliced, ginger peeled and cut 2 slices. First, the wolfberry, ginger with an appropriate amount of water, a fierce fire for about 30 minutes. Change to medium heat for about 45 minutes, then add the pig liver. When the liver is cooked, add salt to taste. Once in the morning and once in the evening. Efficacy: Tonify deficiency and benefit essence, clear heat and dispel wind, benefit blood and brighten eyes. Prevent puffiness under the eyes caused by deficiency of liver and kidney.

American ginseng and pig's blood with bean sprouts soup

Ingredients: 15 grams of American ginseng, 250 grams of fresh pig's blood, 250 grams of bean sprouts, 200 grams of lean pork, 2 slices of ginger and a pinch of salt. Directions: Wash all ingredients with water. Cut the American ginseng and lean pork into slices, and peel and slice the ginger. Put an appropriate amount of water in a wok and boil it with a fierce fire until the water comes to a boil. Then add all the ingredients and continue to boil for about an hour on slow fire, add salt to taste and serve once a day. Efficacy: It can nourish the mind, replenish blood and remove bags under the eyes.

Angelica Chicken Soup Congee

Ingredients: 10 grams of angelica, 3 grams of Chuanxiong, 5 grams of Astragalus, 2 grams of safflower, 1000 grams of chicken soup and 100 grams of round-grained rice. Directions: First, wash Angelica, Chuanxiong and Astragalus with rice wine, cut into thin slices and put them into a cloth bag, add chicken soup and water and decoct the juice. After removing the bag, add japonica rice, boil it over a high fire, and then simmer it over a gentle fire to make a congee. Take 1 dose daily and divide into several servings. Efficacy: It can eliminate the bags under the eyes caused by blood deficiency.