What fruit to eat in summer to lose weight the fastest

Summer is here, the girls who love beauty and start planning their weight loss plan, summer is the best time to lose weight, want to lose weight, but can not control their mouth, and want to eat how to do, then try diet weight loss method. Here to see what fruit to eat in the summer to lose weight the fastest.

Strawberry

Each 100 grams of strawberries contains about 30 calories, it can not only be a healthy weight loss snack to replace those high-calorie junk food, which contains fiber and fruit acid can also help weight loss people to reduce body fat, keep the bowel movement smooth, play an effective detoxification effect. Pairing strawberries with low-fat yogurt can be a great way to lose weight.

Plums

Plums are low in calories and rich in dietary fiber and vitamin C. Eating plums in summer not only promotes the secretion of stomach acid and stomach digestive enzymes, accelerates gastrointestinal motility, promotes digestion and relieves constipation, but also ensures that the body's blood sugar is stable and helps avoid overeating.

Dragon fruit

Dragon fruit low calorie, contains high fiber, eat dragon fruit not only can clear heat to fire, but also can effectively prevent constipation, and dragon fruit contains a lot of help whitening vitamin c and play a role in lowering blood sugar and laxative soluble dietary fiber, so that dragon fruit is the first choice of fruit for summer weight loss.

Peach

Peaches are not only very low in calories, but also contain a lot of dietary fiber and pectin, the summer heat, appetite, may wish to eat some peaches, can effectively help increase satiety, accelerate metabolism, promote gastrointestinal motility, to achieve significant slimming effect.

Raspberry

Raspberries contain more fiber than ordinary fruit, each raspberry contains 8 grams of fiber, the human body to consume a lot of fiber not only to increase satiety, is also the key to eliminate constipation, raspberries with low-fat yogurt, or made into a fruit salad, not only sweet and sour, but also help us to suppress appetite, play a weight loss effect.

Watermelon

Watermelon contains a lot of water, which is the most popular fruit in summer. Eating watermelon can help eliminate all the water in the body, ensure the normal functioning of the kidneys and eliminate swelling, while the amino acids in watermelon have a diuretic effect, which can increase the amount of urine, so that the toxins in the body can be discharged smoothly and accelerate the body's metabolism, which is conducive to weight loss. But it should be noted that eating watermelon should be noted in moderation, b can not eat more, so as not to lead to fat hoarding, but not weight loss effect.

Kiwifruit

The special ingredients contained in kiwifruit can make the body's protein intake decompose into small molecules of amino acids, which facilitate absorption, thus reducing the chance of fat hoarding; in addition, the water-soluble fiber in kiwifruit can prevent the small intestine from absorbing fat obtained from food, reducing the chance of fat accumulation in the body; the kiwi alkaline digestive enzymes in kiwifruit can help digestion and reduce the burden on the stomach and intestines of people who like to stay up late. People who have irregular meal times should eat more kiwifruit.

Banana

This is a recognized fruit for weight loss. Although bananas contain high sugar content, they can be digested immediately after entering the body, helping to replenish energy and easily produce a sense of satiety. And bananas are not high in calories, rich in dietary fiber, vitamin A and potassium, have a good whole field, strengthen muscles, diuretic and laxative effect.

Apples

Apples are rich in pectin, which can accelerate the detoxification effect of the body and reduce the absorption of calories. Potassium can prevent leg swelling, plus the apple contains little calories, with yogurt or other fruit consumption has a very good weight loss effect; often work in front of the computer people often eat apples can also play a role in anti-radiation.

Grapefruit

Grapefruit contains a lot of acid, which helps to increase digestive juices, promote digestion and absorb a lot of nutrients; in addition, grapefruit contains relatively little sugar and vitamin C, which helps to eliminate human fatigue and play a skin care effect.