Efficacy and effects of plums and contraindications

As the saying goes, plums and peaches are ripe around June. Plum is the mature fruit of the rose family plant plum. It contains anthocyanins, beta-carotene, asparagine, chlorogenic acid, alanine and vitamin A, vitamin C riboflavin, thiamin and other nutrients. In this article, we will introduce the efficacy and contraindications of plums.

Good for cardiovascular health

Plums are rich in anthocyanins vitamin C and other antioxidant components, which can effectively prevent blood flow stagnation and keep blood circulation smooth, reducing the risk of heart disease and stroke.

Beauty

Plums also have beauty benefits, and the most effective one would be the plum flower. The plum flower is white and beautiful, simple and pure, bitter and fragrant, and can be used externally to remove acne and make the face shiny. And the plum juice and wine, the ancient name of the "color of the wine", after drinking can be beauty amount, anti-aging. If you grind the plum kernel, mix it with egg white and apply it on your face, it can also remove the black spots on your face.

Promote digestion

Plums can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing intestinal peristalsis, so eating plums can promote digestion, increase appetite, for the lack of gastric acid, fullness after eating, constipation, good food therapy.

Improve anemia and dizziness

Red flesh plums are not only rich in amino acids, but also rich in beta-carotene, potassium and iron, which can effectively improve anemia and dizziness. In addition, the vitamin B12 in plums has the effect of promoting hemoglobin regeneration, so people with anemia can benefit from eating plums in moderation.

Inducing diarrhea and suppressing cough

Plums are sweet, sour and mild in nature, clearing heat and generating fluids, promoting water retention and strengthening the stomach. The kernel of plum contains almond and a large amount of fatty oil, which is pharmacologically proven to have significant diuretic and hypotensive effects, and can accelerate intestinal peristalsis, promote the discharge of dry stools, and also has the effect of cough expectorant.

Contraindications of plum consumption

1. plums are acidic and should not be eaten in large quantities, and excessive consumption can damage the spleen, stomach and teeth. 2. It is not advisable to drink a lot of water immediately after eating plums, otherwise it will cause stomach pain or diarrhea. 3. plums contain a high amount of fruit acids, more food to hurt the spleen and stomach, excessive consumption is likely to cause stomach pain, ulcer disease and patients with acute and chronic gastroenteritis contraindicated;. 4. Eating more is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage the teeth. Therefore, spleen deficiency phlegm and dampness and children should not eat more.

How to eat plums

Plums are sweet and sour, tender and juicy, and the taste is suitable for the public, and they are a common fruit with good taste in raw form. It can be cooked in soup or porridge, which can improve the taste and benefit the body. Plums can also be made into dried fruit, canned food, juice, etc. for people to enjoy.