Effectiveness and functions of brown rice

We usually eat rice are brown rice, and the outermost layer of rice grains to remove the shell of the remaining rice, after a long period of dietary practice people found that brown rice can not only fill the stomach, but also has great nutritional value, the following to see the effects of brown rice and consumption methods.

Gastrointestinal conditioning

Brown rice contains a lot of dietary fiber, in addition to help promote metabolism and detoxification, but also can help promote the proliferation of intestinal beneficial bacteria, speed up intestinal peristalsis, with laxative, prevent constipation, intestinal cancer, regulate gastrointestinal function, blood purification and other effects.

Promote blood circulation and blood production

Brown rice germ is rich in vitamin E, which can help promote blood circulation and maintain the functions of the whole body, and has certain blood-making and blood-boosting functions, so eating brown rice properly can treat anemia and play a role in strengthening the body.

Weight loss and slimming

Studies have proved that the glycemic index of brown rice is much lower than that of white rice, so choosing brown rice as a staple food is good for food control and does not lose satiety, and brown rice contains a compound that protects the heart from destructive protein supply, so obese people who eat brown rice properly can play a role in weight loss.

Improve insulin sensitivity

Brown rice contains a large amount of zinc, chromium, manganese, vanadium reins trace elements, these elements are conducive to improve insulin sensitivity, people with impaired glucose tolerance to eat brown rice is beneficial.

Prevent skin allergies

When children's diet prefers meat, dairy products and eggs, the quality of red blood cells in the body will be reduced, the low quality of red blood cells, the ability to adapt to the natural environment to see the TO, coupled with eggs, milk protein molecules easily from the intestinal wall into the blood, the formation of allergic toxins, stimulating the body to cause allergies. So small children should eat more brown rice and vegetables, brown rice and vegetables provided by the red blood cells vitality, but also will not have foreign proteins into the blood stream, can effectively prevent the occurrence of allergic dermatitis.

Lowering blood lipids

The dietary fiber and resistant starch in brown rice can help prevent the absorption of fatty substances, combined with cholesterol, stored in cholesterol discharge, plus the unsaturated fatty acids in the germ already has the effect of lowering cholesterol and protecting the heart, high blood lipid patients eat more brown rice can effectively reduce blood lipids.

Calm the brain

Brown rice has Y-aminobutyric acid, glutamate and other nutrients that act on the cerebral vasomotor center, which can help calm the brain nerves, dilate blood vessels, have a brain function, and effectively prevent and relieve the symptoms of hypertension.

Prevent and cure mouth ulcers

Eating brown rice can also protect oral health, brown rice is rich in zinc and iron, which plays an important role in the complete repair of the oral mucosa, and if it is a selenium-rich variety of brown rice, the effect of preventing and treating mouth ulcers is even stronger.

Cancer prevention

Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, which can effectively help prevent the body from absorbing harmful substances and achieve the effect of cancer prevention.

How to eat brown rice

Brown rice is coarse in taste, it is time consuming to cook, you can soak the rice in cold water overnight before cooking, and then cook it the next day, usually use the pressure cooker to cook for half an hour, if you feel bad about dry mouth, you can add a little glutinous rice or sticky rice when steaming rice; put more water when cooking brown rice porridge, the porridge will be more glutinous, soft and sweet.