What is the nutritional value of salmon

Salmon, scientifically known as salmon, is also known as Salmon and salmon. Salmon is a senior ingredient in Western cuisine, Chinese food has less opportunity to eat salmon, once in a while it has great health benefits, what is the nutritional value and effectiveness of salmon?

The nutritional value of salmon

Salmon flesh is delicate, red, tasty, extremely rich in fat, nutritional value is quite high. It contains 14.9-17.5% protein, 8.7-17.8% fat, 61.4% water, 1384 calories per 100 grams, 50 mg of calcium, 153 mg of phosphorus and 1.9 mg of iron. In addition, it contains sugar and many vitamins. Rich in phosphate, calcium and vitamin A and vitamin D, it is recognized as a precious meal for banquets.

Unsaturated fatty acids are good for cardiovascular health

Salmon Fish Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol and prevent cardiovascular diseases. Omega-3 fatty acids are also essential for the brain, retina and nervous system, which can enhance brain function, prevent Alzheimer's disease and vision loss.

Fatty acids and vitamin D reduce the chances of kidney disease in women

Swedish scientists found that if women ate high-fat cold-water fish, such as salmon, salmon, eel and catfish, at least once a week, they were much less likely to develop kidney cancer compared to those who ate low-fat fish. The results showed that high-fat fish is rich in Omega-3 unsaturated fatty acids and vitamin D. If women can eat more of this kind of fish, their chances of developing kidney cancer are 74% lower compared with those who do not eat fish.

Vitamin D promotes growth and development

Salmon liver oil is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and help growth and development.

Salmon beauty and anti-aging

Omega-3 unsaturated fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, thereby preventing wrinkles and rough skin. In addition to Omega-3 unsaturated fatty acids, salmon has another powerful antioxidant component, astaxanthin, from which the orange-red color of salmon is derived. Astaxanthin's antioxidant capacity is 550-1000 times that of ordinary vitamin E, which can effectively fight free radicals and slow down skin aging.

Salmon is good for mother and child health

Salmon provides high quality protein and contains essential amino acids that are easily absorbed, as well as high levels of vitamin D (which is not available in most foods), vitamin B6, B12, niacin and riboflavin. Wild salmon is also rich in selenium, which is an effective antioxidant, and DHA (eicosanoid hexaenoic acid), which is known by scientists as the gold of the deep sea. These nutrients are vital to the health of pregnant women and the development of the brain and retina in infants.

Salmon contributes to longevity

Many people know that the longest-lived man in the world is in Iceland, while the longest-lived woman in the world is in Japan. There does not seem to be any correlation between the two, but after research as well as studies, it was found that salmon is essential in the diets of both Iceland and Japan. As it is seen, regular consumption of salmon has the effect of prolonging life. In addition to the famous Iceland and Japan and other long-lived countries and regions, there are also famous long-lived regions like Hong Kong and the Mediterranean Sea, and their common denominator is also eating fish and seafood every day.

Protein promotes brain development

Salmon fish contains protein closest to human protein, while fish oil is closest to human brain fat. Our ancestors lived near water and most often ate crustaceans and fish, and in the process of eating these foods would have consumed large amounts of essential fatty acids and distributed them centrally.

Salmon shopping

Fresh salmon has an intact layer of bright silver scales that are shiny and lustrous. The skin is black and white and free of bruises. The eyes are clear and the pupils are dark and shiny. The gills are bright red with red mucus on the gills. The flesh is a bright orange-red color. If you press the salmon gently with your finger, the flesh is not firm and the salmon does not recover immediately after pressing it, it is not fresh.