Nutritional value of squid

Squid has a high nutritional value and is a natural aquatic protein given to humans by the ocean, and its amino acid composition is close to that of whole protein, which is a nutritious and healthy aquatic product with good flavor.

Good for bones

Squid is rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese and copper, all of which are essential for human health and are beneficial to bone development and hematopoiesis, preventing anemia.

Anti-viral

Squid is rich in peptides and minerals such as selenium, manganese and copper, which can effectively enhance the immunity of human body, among which peptides and selenium elements have the effect of anti-virus and anti-radiation.

Good for cardiovascular health

The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, together with the high amount of taurine contained in the meat, which can effectively reduce the cholesterol accumulated in the walls of blood vessels, and is effective in preventing the formation of hardened blood vessels and gallstones. It is also effective in preventing the formation of blood vessel sclerosis and gallstones. It can also replenish brain power and prevent Alzheimer's disease. Therefore, for middle-aged and elderly people who are prone to cardiovascular diseases, squid is a good food for health.

Enhances sexual function

Squid is rich in magnesium, which improves the vitality of sperm and enhances male fertility. It helps to regulate heart activity, lower blood pressure and prevent heart disease. Regulates nerve and muscle activity and enhances endurance.

Participates in human metabolism

Rich in copper, which is an indispensable micronutrient for human health and has an important impact on the development and function of the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the brain and internal organs such as the liver and heart.

Lower cholesterol

Modern medicine has discovered through research that although squid has a high cholesterol content, it also contains a substance called taurine, which has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food consumed is above 2, the cholesterol in the blood will not rise. Therefore, when squid is consumed, cholesterol is only used normally by the body and does not accumulate in the blood.

Nutritional composition of squid

Each hundred grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is very low, only less than 1%, so the calories are also low, for people who are afraid of fat, eating squid is a good choice.